Chicken Salad Guacamole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.2
- Total Fat: 7.3 g
- Cholesterol: 20.6 mg
- Sodium: 173.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.2 g
- Protein: 10.0 g
View full nutritional breakdown of Chicken Salad Guacamole calories by ingredient
Introduction
A delicious alternative to traditional chicken salad A delicious alternative to traditional chicken saladNumber of Servings: 8
Ingredients
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12 oz chicken breast tenderloins, baked and chopped
2 avocados, chopped
2 peppers (2.5 cups), finely chopped
1/2 cup onion, finely chopped
2 jalapenos, finely chopped
5 plum tomatoes, chopped
Juice of 2 limes
seasoning (salt, pepper, cumin, adobo etc etc)
Directions
Bake chicken with a bit of cooking spray and seasoning. Chop and allow to cool. Prep veggies. Combine all ingredients, season and chill. Be sure to mix lime juice in well to prevent avocado from turning brown. Serve on bread or with crackers or enjoy it on its own!
Number of Servings: 8
Recipe submitted by SparkPeople user FOUR4BOYS.
Number of Servings: 8
Recipe submitted by SparkPeople user FOUR4BOYS.
Member Ratings For This Recipe
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55WALKER
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TGREERM
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QUERIAN
I LOVE spicy food but this had too way much jalepeno! Cut down on the jalepeno, remove the seeds and ribs, then this might be an enjoyable meal. As it is, my fiance called the experience of eating it "punishing". Still gets 4 stars because it had good flavor and without so much heat I'd love it. - 7/25/10
Reply from FOUR4BOYS (1/21/11)
I apologize!! I do remove the seeds when I make it and should have specified!!
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DKMCWILLIAMS