Chicken Salad Guacamole

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 7.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 173.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Chicken Salad Guacamole calories by ingredient
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A delicious alternative to traditional chicken salad A delicious alternative to traditional chicken salad
Number of Servings: 8


    12 oz chicken breast tenderloins, baked and chopped
    2 avocados, chopped
    2 peppers (2.5 cups), finely chopped
    1/2 cup onion, finely chopped
    2 jalapenos, finely chopped
    5 plum tomatoes, chopped
    Juice of 2 limes
    seasoning (salt, pepper, cumin, adobo etc etc)


Bake chicken with a bit of cooking spray and seasoning. Chop and allow to cool. Prep veggies. Combine all ingredients, season and chill. Be sure to mix lime juice in well to prevent avocado from turning brown. Serve on bread or with crackers or enjoy it on its own!

Number of Servings: 8

Recipe submitted by SparkPeople user FOUR4BOYS.

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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    I seldom print a recipe but this is one of those keepers. Thanks! - 6/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love this! And the limes means it will even keep for a couple of days in the fridge! - 6/27/10

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  • Very Good
    I LOVE spicy food but this had too way much jalepeno! Cut down on the jalepeno, remove the seeds and ribs, then this might be an enjoyable meal. As it is, my fiance called the experience of eating it "punishing". Still gets 4 stars because it had good flavor and without so much heat I'd love it. - 7/25/10

    Reply from FOUR4BOYS (1/21/11)
    I apologize!! I do remove the seeds when I make it and should have specified!!

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  • I LOVE this recipe. Chicken salad is a staple lunch and dinner for my family in the summertime. I was just wandering how to change it up alittle and also make it healthier. Looken forward to tring this. Thanks. - 7/23/10

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