Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 173.3 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 10.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.1 % |
| Copper | 5.4 % |
| Folate | 12.0 % |
| Iron | 6.2 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Guacamole
View the full Chicken Salad Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Boneless Breast Chicken Tenderloin, (1.50 oz)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
8 calories of Tomato (plum) fresh-1 tomato, (0.63 serving)
4 calories of fresh onion, (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Chicken Salad Guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
34 calories of Boneless Breast Chicken Tenderloin, (1.50 oz)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
8 calories of Tomato (plum) fresh-1 tomato, (0.63 serving)
4 calories of fresh onion, (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
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