(214 Recipes)

Beans Salad Recipes

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Member Recipes for Beans Salad

French Potato Salad with Green Beans and Bacon

Very Good 4.4/5
(8 ratings)
French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: SPARK_RECIPES

CALORIES: 311.3  |  FAT: 14.1g  |  PROTEIN: 12.6g  |  CARBS: 34.4g  |  FIBER: 6.4g
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black beans  and browen rice salad

(no ratings)
black beans and browen rice salad

Submitted by: HAPPPY3

CALORIES: 243.4  |  FAT: 6g  |  PROTEIN: 8.3g  |  CARBS: 42.7g  |  FIBER: 9g
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Vegan Beans and Bits Salad

(no ratings)
Vegan Beans and Bits Salad

Garbanzo (chickpeas) and black beans power-pack this cool salad with healthy fiber and plant protein. It's a test of your dicing skills although I've been known to throw things in my chopper on a weeknight for speed and not tell a soul. The corn, black beans and cilantro instantly hint of some sort of southwestern flair, so while this can be dressed with any vinaigrette of your choosing, my Citrus Chipotle vinaigrette is one of my favorites. Serve with whole wheat pearl cousous or orzo, brown rice, or in whole wheat tortillas for a refreshing wrap.Submitted by: MARIVONNE

CALORIES: 204.5  |  FAT: 1.8g  |  PROTEIN: 10.4g  |  CARBS: 40.6g  |  FIBER: 9.6g
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Beans-Banana-Apricots salad

(no ratings)
Beans-Banana-Apricots salad

I found I was eating too much carbohydrates; I wanted to incorporate more vegetables in my diet.Submitted by: JEEJA_MADHURI

CALORIES: 77.1  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 17.4g  |  FIBER: 4g
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Ground Chicken Taco Salad with Refried Beans

Very Good 4.0/5
(1 rating)
Ground Chicken Taco Salad with Refried Beans

Ground Chicken Taco Salad with Refried BeansSubmitted by: KIMBERLY3818

CALORIES: 288.7  |  FAT: 3.2g  |  PROTEIN: 31.5g  |  CARBS: 35g  |  FIBER: 8.4g
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Romaine Salad with Orange, Feta & Beans

(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES: 213.4  |  FAT: 3.2g  |  PROTEIN: 12.8g  |  CARBS: 37.7g  |  FIBER: 7.6g
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Beets & Greens Salad with Cannellini Beans

(no ratings)
Beets & Greens Salad with Cannellini Beans

http://www.eatingwell.com/recipes/beets_gr
eens_salad_with_cannellini_beans.htmlSubmitted by: SPARKHEBA

CALORIES: 230.6  |  FAT: 14g  |  PROTEIN: 8g  |  CARBS: 20.7g  |  FIBER: 6.2g
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Rice, Beans and Veggie Salad

(no ratings)
Rice, Beans and Veggie Salad

This salad is great served warm or cold. You can prepare it ahead of the time. Full of protein and fiber and very filling. A great side dish to a BBQ. Submitted by: SHELBSYD

CALORIES: 139  |  FAT: 0.4g  |  PROTEIN: 7.1g  |  CARBS: 29g  |  FIBER: 6.2g
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Red Kidney Beans Salad

(no ratings)
Red Kidney Beans Salad

http://www.indianvegetariankitchen.com/200
8/10/red-kidney-bean-salad-no-oil-or-r
anch.htmlSubmitted by: SPARKHEBA

CALORIES: 201.3  |  FAT: 0.9g  |  PROTEIN: 13.3g  |  CARBS: 36.5g  |  FIBER: 10.2g
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Mostly Beans salad

(no ratings)
Mostly Beans salad

Low fat, high fiber, stuff in the houseSubmitted by: NINEOF12

CALORIES: 201.6  |  FAT: 3g  |  PROTEIN: 11.5g  |  CARBS: 33.8g  |  FIBER: 11.8g
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Zucchini salad w/beans and tomatoes

Very Good 4.0/5
(1 rating)
Zucchini salad w/beans and tomatoes

A wonderfully zesty salad that can be eaten on its own or as a side dish.Submitted by: KHAL9000

CALORIES: 180.8  |  FAT: 14.6g  |  PROTEIN: 0.3g  |  CARBS: 10.7g  |  FIBER: 2.8g
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Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES: 353.4  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
Herb Garlic Beans and Vegetable/3 bean salad

Very Good 4.5/5
(2 ratings)
Herb Garlic Beans and Vegetable/3 bean salad

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinadeSubmitted by: LENDYWPENDLETON

CALORIES: 169.1  |  FAT: 3.3g  |  PROTEIN: 8.8g  |  CARBS: 26.6g  |  FIBER: 9.6g
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300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

(no ratings)
300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

300 caloriesSubmitted by: TOLLEAN

CALORIES: 293.8  |  FAT: 9.5g  |  PROTEIN: 14.3g  |  CARBS: 38.8g  |  FIBER: 2.5g
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Spicy Garbanzo beans Salad

Very Good 4.0/5
(2 ratings)
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES: 268.1  |  FAT: 4g  |  PROTEIN: 14.3g  |  CARBS: 50.8g  |  FIBER: 8.1g
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Beth's Dinner Salad with Quinoa and Black Beans

(no ratings)
Beth's Dinner Salad with Quinoa and Black Beans

I threw a bunch of stuff together and called it a salad!Submitted by: MONKEYDRIVEN

CALORIES: 296.8  |  FAT: 9.4g  |  PROTEIN: 15.9g  |  CARBS: 36.7g  |  FIBER: 8.9g
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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES: 265.3  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 25.3g  |  FIBER: 4.8g
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

(no ratings)
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Healthy Chicken SaladSubmitted by: CHEROKEEFOX

CALORIES: 232.6  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
Spelt Salad with  Beans and Artichokes

(no ratings)
Spelt Salad with Beans and Artichokes

Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o) Submitted by: KAYD316

CALORIES: 199.4  |  FAT: 8.8g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 4.8g
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Roasted Corn Salad with Black Beans and Rice

(no ratings)
Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.Submitted by: NAFEESIE

CALORIES: 242.9  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 39.3g  |  FIBER: 5.9g
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5 Bean Salad using Dried Beans

(no ratings)
5 Bean Salad using Dried Beans

This is good for when you are somewhat hungry but just want a quick snack. Very filling. Good calories, low fat, good fiber and protein. Submitted by: OUTDOORGIRL74

CALORIES: 252.9  |  FAT: 1.9g  |  PROTEIN: 14.5g  |  CARBS: 45.7g  |  FIBER: 14.1g
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White Beans and Grilled Vegetable Salad

(no ratings)
White Beans and Grilled Vegetable Salad

Perfectly grilled vegetables with soft white beans salad is a simple side dish that is easy to prepare, flavorful and filling.Submitted by: SWEETNSPICY0206

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BLT Salad w/Black Beans & Corn

Very Good 4.0/5
(1 rating)
BLT Salad w/Black Beans & Corn

'Clean out the refrig'Submitted by: BERIEDER

CALORIES: 268  |  FAT: 11.6g  |  PROTEIN: 10.5g  |  CARBS: 31.4g  |  FIBER: 10.9g
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Quinoa salad with black beans, corn and tomatoes

(no ratings)
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.Submitted by: SARAKATHRYN76

CALORIES: 233.6  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 5.6g
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Pasta salad with Tomatoes, black beans and corn

Very Good 4.6/5
(8 ratings)
Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ

CALORIES: 98.2  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 2g
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Tuscany Tuna Salad with White Beans

Good 3.8/5
(4 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
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Taco Salad with beans

Very Good 4.7/5
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
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Black Beans, Corn and Salsa

Very Good 4.9/5
(7 ratings)
Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 22.7g  |  FIBER: 5.2g
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Warm Lentil Salad with Walnuts, Green Beans, and Red Onion

Incredible! 5.0/5
(1 rating)
Warm Lentil Salad with Walnuts, Green Beans, and Red Onion

Adapted from "Main-Course Vegetarian Pleasures" by Jeanne Lemlin (p. 36)Submitted by: ILLUDWINNEPOOH4

CALORIES: 339.2  |  FAT: 23.7g  |  PROTEIN: 10.5g  |  CARBS: 25.2g  |  FIBER: 9.5g
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