Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.9 mg |
| Potassium | 585.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.1 g |
| Protein | 11.5 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.4 % |
| Copper | 16.6 % |
| Folate | 32.2 % |
| Iron | 16.9 % |
| Magnesium | 18.4 % |
| Manganese | 34.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.1 % |
| Selenium | 6.0 % |
| Thiamin | 15.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mostly Beans salad
View the full Mostly Beans salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mostly Beans salad
86 calories of Beans, great northern, (73.17 grams)
60 calories of Beans, red kidney, (70.83 grams)
20 calories of Walnut Oil, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Green Beans (snap), (0.08 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Beans, yellow (snap, raw), (0.08 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Mostly Beans salad
86 calories of Beans, great northern, (73.17 grams)
60 calories of Beans, red kidney, (70.83 grams)
20 calories of Walnut Oil, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Green Beans (snap), (0.08 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Beans, yellow (snap, raw), (0.08 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Splenda, (0.50 tsp)
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