Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 460.9 mg
Potassium 585.8 mg
Total Carbohydrate 33.8 g
Dietary Fiber 11.8 g
Sugars 1.1 g
Protein 11.5 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.4 %
Copper 16.6 %
Folate 32.2 %
Iron 16.9 %
Magnesium 18.4 %
Manganese 34.2 %
Niacin 5.5 %
Pantothenic Acid 3.8 %
Phosphorus 22.4 %
Riboflavin 8.1 %
Selenium 6.0 %
Thiamin 15.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mostly Beans salad

View the full Mostly Beans salad Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostly Beans salad

86 calories of Beans, great northern, (73.17 grams)

60 calories of Beans, red kidney, (70.83 grams)

20 calories of Walnut Oil, (0.17 tbsp)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Beans, yellow (snap, raw), (0.08 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Dill weed, fresh, (0.83 sprigs)

0 calories of Splenda, (0.50 tsp)


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