Mostly Beans salad

Mostly Beans salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Mostly Beans salad calories by ingredient


Low fat, high fiber, stuff in the house Low fat, high fiber, stuff in the house
Number of Servings: 6


    Beans, red kidney, small can
    Beans, great northern, small can
    Green Beans (snap), 1/2c
    Beans, yellow, 1/2 c
    Carrots, raw, 1/2 cup (baby or cut smallish and blanched with green and yellow beans)
    *Walnut Oil, 1 tbsp
    *Balsamic Vinegar, 2 Tbsp (I used 1 T balsamic and 1 T sherry vinegar)
    Cider or white wine Vinegar, 1/4 c
    *Splenda, 1 T
    Dill weed, fresh, 1 t or to taste
    Shallots, 1 tbsp chopped
    Garlic powder, a dash
    Salt and pepper to taste


I used a "prince edward" blend of green beans, and wax beans, and carrots. I nuked them for a couple minutes, then ran cold water on them. You could of course do the same with any frozen, or blanch fresh veggies.
Rinse cans of beans and put all veggies in a bowl. You could get a lot more servings than 6 out of this.
Put rest of ingredients in a bowl and combine to make dressing. Pour dressing on veggies and toss to coat.
This tasted really good right off, and I have a feeling it'll only get better.

Number of Servings: 6

Recipe submitted by SparkPeople user NINEOF12.

Member Ratings For This Recipe

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    thank you - 2/21/20