Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.
This is only for Lap-Banders who are at the stage where they can tolerate ground beef if it is well-chewed. It has a higher beef to other ingredients ratio to it than chili normally would.
This quick meal side I made vegetarian style, but meat lovers can add their favorite ground meat...dont forget to add the extra calories!
No time to cook your own beans? This tangy chili is quick and satisfying.
A quick to make chili with pork.
Chili in less than an hour. Serve with Rhea's Sugar Free/Wheat Flour Corn Bread *see recipe
This chili is so good I make one huge pot and we freeze leftovers for later.
Healthier Chili in 1 HourServe with Rhea's Whole Wheat Corn Bread *see Rhea's recipes
A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.
Ground beef is seasoned with Ro*Tel® Chili Fixin’s and tomato sauce for a quick and spicy chili
This is quick - only takes about 30 minutes to prepare but tastes like it simmered for hours!
A delicious and easy meal to warm you up on a cold night. Tastes even better the next day!
Quick and easy and most of the ingredients are readily available.
Open some cans, put them in a pot, turn the burners on. No time commitment or labor required!
A quick and nutritious lunch or dinner.
A recipe we always make around my house that I wanted to know the diet information on... now here for your enjoyment!
Will I found this recipe through a magazine. The only thing I've changed from the original is that I added turkey instead of beef. It was a hit with my freinds and family.
A nice side dish
Just a quick pantry chili. No oil, no meat.
from The Vegetarian Family Cookbook by Nava Atlas
Turkey chili with peppers
this is a quick 2 minute meal
This is a quick recipe for those with little time.
3 ingredients Crock pot white bean chicken chili
Using a seasoning packet makes this quick and easy!