Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 31.6 mg
Sodium 578.9 mg
Potassium 418.3 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.5 g
Sugars 7.3 g
Protein 17.6 g
Vitamin A 15.5 %
Vitamin B-12 0.7 %
Vitamin B-6 14.5 %
Vitamin C 16.3 %
Vitamin D 0.1 %
Vitamin E 0.5 %
Calcium 8.7 %
Copper 5.4 %
Folate 8.8 %
Iron 16.5 %
Magnesium 8.1 %
Manganese 10.2 %
Niacin 9.4 %
Pantothenic Acid 2.3 %
Phosphorus 11.7 %
Riboflavin 9.7 %
Selenium 3.6 %
Thiamin 7.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Mexican Chili

View the full Quick and Easy Mexican Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Mexican Chili

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

13 calories of Onions, raw, (0.50 small)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Beef stock, home-prepared, (0.33 cup)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)


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