(7 Recipes)

Pumpkin Flan Recipes

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Member Recipes for Pumpkin Flan

Pumpkin Flan

Very Good 4.2/5
(70 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Pumpkin Flan

(no ratings)
Pumpkin Flan

This healthy and tasty dessert can be the winner at your next holiday gathering

CALORIES: 118.1  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Pumpkin Flan

(no ratings)
Pumpkin Flan

Eliminate the crust, use fat free evaporated milk, and substitutes whites for some of the eggs, and you've got a reasonably healthy Thanksgiving dessert.

CALORIES: 140.8  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 28.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Ya Ya's Pumpkin Flan

(no ratings)
Ya Ya's Pumpkin Flan

CALORIES: 183.1  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 29.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Ya Ya's Pumpkin Flan Calories
Pumpkin Flan

(no ratings)
Pumpkin Flan

CALORIES: 137.8  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 35.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Pumpkin Flan Cakes

(no ratings)
Pumpkin Flan Cakes

I have flan pans sold by Pampered Chef which I used to make these cakes. They are perfect for the holiday season.

CALORIES: 242.3  |  FAT: 9g  |  PROTEIN: 3g  |  CARBS: 38.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Flan Cakes Calories
Pumpkin Flan

(no ratings)
Pumpkin Flan

CALORIES: 131  |  FAT: 4.7g  |  PROTEIN: 5.4g  |  CARBS: 17g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Flan Calories