Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 9.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 34.9 mg
Sodium 269.4 mg
Potassium 35.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 1.3 g
Sugars 20.5 g
Protein 3.0 g
Vitamin A 76.3 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 2.4 %
Vitamin E 11.0 %
Calcium 6.5 %
Copper 0.1 %
Folate 1.2 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Flan Cakes

View the full Pumpkin Flan Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Flan Cakes

101 calories of Betty Crocker Spice Cake Mix (10 Servings), (0.63 serving)

60 calories of Crisco Canola Oil, (0.50 tbsp)

42 calories of Marshmallows (4 Large), (0.47 serving)

15 calories of Cool Whip Free, (2 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

10 calories of Libby's Canned Pumpkin, (0.13 cup)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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