Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 238.5 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 31.2 g |
| Protein | 5.4 g |
| Vitamin A | 199.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 10.2 % |
| Vitamin E | 4.8 % |
| Calcium | 14.1 % |
| Copper | 6.5 % |
| Folate | 8.6 % |
| Iron | 10.4 % |
| Magnesium | 7.8 % |
| Manganese | 12.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 26.7 % |
| Selenium | 10.5 % |
| Thiamin | 6.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flan
View the full Pumpkin Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flan
71 calories of Brown Sugar, (0.13 cup, unpacked)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Orange Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Flan
71 calories of Brown Sugar, (0.13 cup, unpacked)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Orange Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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