Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.2 mg |
| Sodium | 65.3 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 15.4 g |
| Protein | 5.4 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 9.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flan
View the full Pumpkin Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flan
60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.31 serving)
Calories per serving of Pumpkin Flan
60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.31 serving)