Pumpkin Flan

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 1.4 g
  • Cholesterol: 56.8 mg
  • Sodium: 147.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Pumpkin Flan calories by ingredient
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This healthy and tasty dessert can be the winner at your next holiday gathering This healthy and tasty dessert can be the winner at your next holiday gathering
Number of Servings: 10


    3/4 cup sugar (divided)
    2 whole eggs
    2 egg whites
    1 tsp. ground cinnamon
    1/8 tsp. ground ginger
    1/8 tsp. ground cloves
    1 (12 oz.) can of evaporated nonfat milk
    1 1/2 cups mashed, cooked pumpkin


Sprinkle 1/2 cup of sugar into the bottom of a medium saucepan over medium-low heat. Caramelize by stirring often until sugar melts and is golden (approximately 8 minutes). Pour immediately into round 9" cake pan, tipping quickly to coat the bottom of the pan. Set aside.

Combine 1/4 cup sugar and next six ingredients in a bowl. Beat at low speed with mixer until sugar is dissolved. Add pumpkin. Beat at a low speed until smooth. Pour into prepared cake pan. Place in large, shallow pan. Add hot water to larger pan to a 1" depth.

Bake at 300 degrees for 1 hour or until inserted knife tip comes out clean. Remove cake pan and let cool. Cover and chill 3 hours.

Loosen edges with a spatula. Place a serving plate on top of cake pan and quickly invert flan onto plate. Drizzle remaining sauce over flan.

Serves 10.

Number of Servings: 10

Recipe submitted by SparkPeople user NAILS296.

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