Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 81.6 mg
Sodium 153.2 mg
Potassium 247.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.0 g
Sugars 27.5 g
Protein 6.3 g
Vitamin A 101.5 %
Vitamin B-12 5.1 %
Vitamin B-6 3.6 %
Vitamin C 3.2 %
Vitamin D 12.0 %
Vitamin E 2.6 %
Calcium 16.0 %
Copper 2.3 %
Folate 4.2 %
Iron 5.3 %
Magnesium 5.5 %
Manganese 5.1 %
Niacin 1.1 %
Pantothenic Acid 7.1 %
Phosphorus 13.8 %
Riboflavin 15.4 %
Selenium 10.1 %
Thiamin 2.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ya Ya's Pumpkin Flan

View the full Ya Ya's Pumpkin Flan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ya Ya's Pumpkin Flan

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

45 calories of Splenda Sugar Blend for Baking, (2.25 tsp)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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