Pumpkin Flan

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Pumpkin Flan

4.1 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 0.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 275.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Pumpkin Flan calories by ingredient
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Introduction

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.
Number of Servings: 8

Ingredients

    1/2 cup unpacked brown sugar
    1/2 tsp ground cinnamon
    1/4 tsp ground cloves
    1/8 tsp cayenne pepper
    1/8 tsp table salt
    16 oz canned pumpkin
    1 cup fat-free evaporated milk
    1/4 cup orange juice
    3/4 cup fat-free egg substitute
    8 tbsp lite whipped desert topping
    1/2 medium orange(s), cut into 8 thin wedges

Directions

Preheat oven to 350F.
Stir together sugar, cinnamon, cloves, cayenne and salt in a large bowl.
Whisk in pumpkin, milk, orange juice and egg substitute; divide among eight 6-ounce custard cups.
Set custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
Bake until firm around edges and slightly puffed, about 45 minutes.
Remove cups from water (careful not to burn yourself), cool completely, cover and refrigerate.
Before serving, top each cup with a tablespoon of whipped topping and an orange wedge.


Number of Servings: 8

Recipe submitted by SparkPeople user DISTENDASI.

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  • 12 of 12 people found this review helpful
    This Pumpkin Flan recipe is delicious. My husband couldn't believe it was low fat. I made it lower in calories by using Splenda Brown Sugar. It tasted fantastic!! - 1/31/09

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  • 6 of 7 people found this review helpful
    Does anyone know the conversion for the egg substitute to real eggs? I will not use substitutes, chemical-laden garbage (topping) nor fat-free anything as fat is an extremely important part of any nutrition plan.
    - 11/5/14

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  • Incredible!
    6 of 6 people found this review helpful
    I wouldn't call this "flan" exactly since there is no caramel quality, however this is a fabulous substitute for full-on pumpkin pie. The addition of the touch of cayenne is sheer brilliance! I followed the ingredients closely, but I omitted the salt and used 1/3 cup Splenda Brown Sugar Blend. - 6/25/11

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  • Very Good
    6 of 6 people found this review helpful
    I made this for myself because I love Pumpkin Bread. It freezes wonderfully and I ate it for weeks. I will certainly make this again and maybe share next time. - 1/11/09

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  • Incredible!
    6 of 6 people found this review helpful
    I made this for 9 of us the other night & everybody loved it, it take alot longer then 25 minutes to cook - 8/20/08

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