Pumpkin Flan

Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.6
- Total Fat: 0.8 g
- Cholesterol: 1.4 mg
- Sodium: 275.7 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.1 g
- Protein: 5.7 g
View full nutritional breakdown of Pumpkin Flan calories by ingredient
Introduction
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.Number of Servings: 8
Ingredients
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1/2 cup unpacked brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/8 tsp cayenne pepper
1/8 tsp table salt
16 oz canned pumpkin
1 cup fat-free evaporated milk
1/4 cup orange juice
3/4 cup fat-free egg substitute
8 tbsp lite whipped desert topping
1/2 medium orange(s), cut into 8 thin wedges
Directions
Preheat oven to 350°F.
Stir together sugar, cinnamon, cloves, cayenne and salt in a large bowl.
Whisk in pumpkin, milk, orange juice and egg substitute; divide among eight 6-ounce custard cups.
Set custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
Bake until firm around edges and slightly puffed, about 45 minutes.
Remove cups from water (careful not to burn yourself), cool completely, cover and refrigerate.
Before serving, top each cup with a tablespoon of whipped topping and an orange wedge.
Number of Servings: 8
Recipe submitted by SparkPeople user DISTENDASI.
Stir together sugar, cinnamon, cloves, cayenne and salt in a large bowl.
Whisk in pumpkin, milk, orange juice and egg substitute; divide among eight 6-ounce custard cups.
Set custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
Bake until firm around edges and slightly puffed, about 45 minutes.
Remove cups from water (careful not to burn yourself), cool completely, cover and refrigerate.
Before serving, top each cup with a tablespoon of whipped topping and an orange wedge.
Number of Servings: 8
Recipe submitted by SparkPeople user DISTENDASI.
Member Ratings For This Recipe
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DIETINGGRAMMY
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PARTSBANK
I wouldn't call this "flan" exactly since there is no caramel quality, however this is a fabulous substitute for full-on pumpkin pie. The addition of the touch of cayenne is sheer brilliance! I followed the ingredients closely, but I omitted the salt and used 1/3 cup Splenda Brown Sugar Blend. - 6/25/11
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SHEPHEARD
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DEBBIEOWEN60
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MAMAGOCRAZY