Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,195.7 mg
Potassium 104.5 mg
Total Carbohydrate 51.2 g
Dietary Fiber 17.2 g
Sugars 12.1 g
Protein 15.7 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 15.7 %
Copper 1.9 %
Folate 1.2 %
Iron 41.2 %
Magnesium 2.8 %
Manganese 6.3 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 1.3 %
Selenium 2.1 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Veggie Chili

View the full Quick Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veggie Chili

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

66 calories of Rienzi Chick Peas, (0.33 cup)

27 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.17 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

9 calories of Garlic powder, (0.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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