Quick Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,195.7 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 17.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Quick Veggie Chili calories by ingredient


Introduction

this is a quick 2 minute meal this is a quick 2 minute meal
Number of Servings: 6

Ingredients

    1 can of chick peas
    2 cans of red kidney beans in chili sauce
    1/4 red onion
    1/4 yellow pepper
    1 can diced tomatoes (garlic and onion flavour)
    cumin, garlic powder, coriander, bay leaf, Mrs.Dash Extra spicy.



Directions

saute onion and peppers. Add all other ingrediants. Bring to a boil, reduce heat let simmer. Serve with brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user EVERSHRINKING.