Rhea's Quick Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.4
- Total Fat: 6.4 g
- Cholesterol: 21.3 mg
- Sodium: 895.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 16.0 g
View full nutritional breakdown of Rhea's Quick Chili calories by ingredient
Introduction
Chili in less than an hour.Serve with Rhea's Sugar Free/Wheat Flour Corn Bread
*see recipe Chili in less than an hour.
Serve with Rhea's Sugar Free/Wheat Flour Corn Bread
*see recipe
Number of Servings: 4
Ingredients
-
2 cans Beans (any kind)
.5 can green chili's
.5 pack taco seasoning
.5 pack dry onion soup mix (optional)
crushed chili flakes to taste
salt and pepper to taste
.5 sm onion
3-4 oz ground meat (93/7) (ckn, trk,y stk, prk)
1 Tbls flour
1-2 cup 99% FF Chicken stock
Directions
Combine first 7 ingredients in a medium sauce pan bring to boil on med high heat then reduce to simmer on low heat.
In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.
Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.
Top with shredded 2% cheese and chopped onions. Few drops of Louisiana Hot Sauce if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSRHEA1.
In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.
Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.
Top with shredded 2% cheese and chopped onions. Few drops of Louisiana Hot Sauce if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSRHEA1.