Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 21.3 mg
Sodium 895.6 mg
Potassium 89.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 7.7 g
Sugars 3.6 g
Protein 16.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 0.6 %
Folate 1.6 %
Iron 4.4 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhea's Quick Chili

View the full Rhea's Quick Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhea's Quick Chili

110 calories of Beans-Red Kidney Beans - Progresso, (0.50 cup)

53 calories of Beef - Ground Round (3oz), (0.25 serving)

30 calories of veg oil, (0.25 tbsp)

10 calories of Soup, Lipton Onion soup mix(1 Packet), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of flour, Wondra quick-mixing for sauce and gravy, (0.25 tbsp)

5 calories of Green Chili Canned, (0.50 oz)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of 99% fat free chicken stock, (0.25 cup)

3 calories of crushed red pepper flakes, (0.50 tsp)

0 calories of Salt - Iodized Sea Salt, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.25 tsp)


No nutrition or calorie comments found.