Salmon Soup Recipes

Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.

This is a bulk recipe I used to freeze for lunches

Heathy benefits soup

A variation of the Carnation Milk recipe

Add ingredients according to recipe card.

Small Salmon Brown Rice Soup

Mom and Dads old recipe. Simple and just a few ingredients for a tasty soup.

best soupy protein you will taste

Very good salmon soup. Great for omega-3.
1 serving = 1 cup

Pantry meal if you have veggie soup base in the freezer. Morph into a hearty supper. Less sodium & calories than my other version, as I eliminated a can of tomatoes. Should not have more than 12 oz of seafood per week.

Good for pregnant women trying to get their protein. One serving (recipe make 4) has 35.8 grams of protein. Add chilli sause or some hot sauce for heat.

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.

This soup is a variation of Emmet Watson's Salmon Soup in Seattle. The Seattle soup is much better, but this is a quick, tasty soup for home.

This is a cream based soup but not to high in bad stuff

a good comfort food for a cold dreary day

You can make this with 3/4 lb. shrimp instead of the salmon. In that case, it is 276.8 calories per serving.

Although this soup sounds strange, I find it surprisingly tasty - nourishing & comforting. High in calcium. This is from the Body Ecology Diet book.

A quick, healthy lunch

This soup, is low in fat and full of vitamins. Since it is quick and easy to prepare, they are the perfect meal if you are pressed for time, or want something simple to eat.