Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 53.9 mg |
| Sodium | 426.8 mg |
| Potassium | 835.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 26.4 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 12.9 % |
| Folate | 34.0 % |
| Iron | 16.1 % |
| Magnesium | 14.6 % |
| Manganese | 21.3 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 36.7 % |
| Riboflavin | 9.3 % |
| Selenium | 68.0 % |
| Thiamin | 20.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Salmon Soup
View the full Lentil and Salmon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Salmon Soup
117 calories of Pink Salmon (fish), (2.78 oz)
59 calories of Lentils, (50.56 grams)
13 calories of Carrots, raw, (30.56 grams)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Kitchen Basic Vegetable Stock, (0.22 cup)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Knorr Chicken Bouillon, (0.17 tsp)
0 calories of Garlic, (0.11 cloves)
Calories per serving of Lentil and Salmon Soup
117 calories of Pink Salmon (fish), (2.78 oz)
59 calories of Lentils, (50.56 grams)
13 calories of Carrots, raw, (30.56 grams)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Kitchen Basic Vegetable Stock, (0.22 cup)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Knorr Chicken Bouillon, (0.17 tsp)
0 calories of Garlic, (0.11 cloves)
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