Food Lovers Fat Loss Recipes

Very Good 4.2/5
(5 ratings)

Garlic Soup with Poached Eggs

Comfort food for the garlic lover.

CALORIES: 436.8 | FAT: 23g | PROTEIN: 25.2g | CARBS: 31.3g | FIBER: 1.6g

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Good 3.8/5
(5 ratings)

Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patients

CALORIES: 84.2 | FAT: 3.4g | PROTEIN: 3.5g | CARBS: 10.3g | FIBER: 0.9g

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Very Good 4.6/5
(8 ratings)

Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

CALORIES: 67.7 | FAT: 0.2g | PROTEIN: 3.2g | CARBS: 13.6g | FIBER: 3.3g

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Good 3.9/5
(67 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.2/5
(5 ratings)

Mini Microwave Chocolate Cake

CALORIES: 95 | FAT: 1.1g | PROTEIN: 2.5g | CARBS: 18.3g | FIBER: 0g

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Very Good 4.3/5
(270 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8 | FAT: 5.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.3/5
(123 ratings)

Parmesan Zucchini Crisps

For the zucchini lovers!

CALORIES: 160.2 | FAT: 7.6g | PROTEIN: 15g | CARBS: 8.6g | FIBER: 2.5g

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Good 3.6/5
(71 ratings)

Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

CALORIES: 333.5 | FAT: 3.6g | PROTEIN: 29g | CARBS: 62.9g | FIBER: 3.6g

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Very Good 4.1/5
(44 ratings)

Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.

CALORIES: 199.2 | FAT: 6.8g | PROTEIN: 2.6g | CARBS: 33.8g | FIBER: 1.3g

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Very Good 4.3/5
(4 ratings)

Tuna Melts

for all the tuna lovers...

CALORIES: 320 | FAT: 16.7g | PROTEIN: 25.7g | CARBS: 17.1g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Basic Guacamole

Guacamole for Avocado Lovers

CALORIES: 74.6 | FAT: 6.7g | PROTEIN: 0.9g | CARBS: 4.4g | FIBER: 3g

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Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Best Button Mushrooms

Very good side dish for mushroom lovers!

CALORIES: 90.8 | FAT: 6.5g | PROTEIN: 1.8g | CARBS: 2.9g | FIBER: 0.8g

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Very Good 4.6/5
(11 ratings)

Diet Coke BBQ Chicken Leg & Thigh

For the dark meat lovers.

CALORIES: 310.1 | FAT: 7.8g | PROTEIN: 40.2g | CARBS: 18.6g | FIBER: 0.6g

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Very Good 4.5/5
(17 ratings)

TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

CALORIES: 346.6 | FAT: 15.4g | PROTEIN: 21.7g | CARBS: 31.4g | FIBER: 5.8g

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Very Good 4.2/5
(5 ratings)

homemade "Atkins" Shake

Whole Foods Only Plus Good Fats

CALORIES: 374.6 | FAT: 35.2g | PROTEIN: 12.9g | CARBS: 2.7g | FIBER: 0.4g

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Very Good 4.4/5
(14 ratings)

Jenn's Eggplant Lasagna (Updated)

A vegetarian dish even meat lovers can enjoy!

CALORIES: 216.2 | FAT: 7.3g | PROTEIN: 15.8g | CARBS: 23.6g | FIBER: 7.4g

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Very Good 4.5/5
(4 ratings)

Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

A taste of fast food breakfast with a fraction of the calories and fat!

CALORIES: 151.2 | FAT: 5.2g | PROTEIN: 8.4g | CARBS: 18.4g | FIBER: 1.3g

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Very Good 4.2/5
(6 ratings)

Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!

CALORIES: 468.1 | FAT: 26.3g | PROTEIN: 37.7g | CARBS: 21.8g | FIBER: 5.8g

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Very Good 4.8/5
(8 ratings)

Ziti Chicken Bake

A yummy ziti for the pasta lover in us all.

CALORIES: 345.7 | FAT: 12.2g | PROTEIN: 29g | CARBS: 29g | FIBER: 2.3g

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Good 3.8/5
(6 ratings)

Elizabeth's Chicken and Rice Casserole

Super easy, low fat, comfort food

CALORIES: 350.1 | FAT: 5.8g | PROTEIN: 31.6g | CARBS: 40.3g | FIBER: 3g

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Very Good 4.3/5
(4 ratings)

Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

CALORIES: 210.5 | FAT: 5g | PROTEIN: 15.2g | CARBS: 25.3g | FIBER: 3.5g

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Very Good 4.6/5
(5 ratings)

Turkey and Bean Burritos

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

CALORIES: 264.4 | FAT: 2.2g | PROTEIN: 26.9g | CARBS: 34.5g | FIBER: 6.6g

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Very Good 4.3/5
(4 ratings)

Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe

A recipe from a WLS community for a creamy crock pot meal.

CALORIES: 267 | FAT: 3.3g | PROTEIN: 30.6g | CARBS: 27g | FIBER: 3.2g

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Very Good 4.6/5
(5 ratings)

Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

CALORIES: 65.4 | FAT: 4.7g | PROTEIN: 2.6g | CARBS: 4.4g | FIBER: 1.4g

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Very Good 4.2/5
(5 ratings)

Light and Fluffy Strawberry Cake

A great dessert to end any meal!

CALORIES: 160.7 | FAT: 0.3g | PROTEIN: 4.4g | CARBS: 36.1g | FIBER: 0.9g

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Very Good 4.4/5
(17 ratings)

Strawberry Shortcake

Simple and delicious, this strawberry shortcake recipe allows the berries to shine.

CALORIES: 164.3 | FAT: 0.4g | PROTEIN: 3.4g | CARBS: 37.3g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Strawberry Shortcake with 0 Fat

CALORIES: 216.1 | FAT: 0g | PROTEIN: 3.1g | CARBS: 53.3g | FIBER: 0.3g

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Incredible! 5.0/5
(5 ratings)

Devil's Food Cupcakes

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.

CALORIES: 57.7 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 12.7g | FIBER: 0.5g

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Food Lovers Fat Loss Recipes

Member Recipes for Food Lovers Fat Loss