Weight Loss Magic Soup

Weight Loss Magic Soup

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Weight Loss Magic Soup calories by ingredient
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Introduction

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html
Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

Number of Servings: 20

Ingredients

    1 can chicken broth (I used low-sodium)
    1 can water (refill broth can)
    3 cups V-8 juice (I used low-sodium V8 or even tomato juice, homemade or store bought)
    2 cans Italian diced tomatoes
    1 small onion
    2 cloves minced garlic
    2 package sliced mushrooms
    3 medium carrots, peeled and sliced
    1 zucchini, diced
    1 yellow squash, diced
    2 cups fresh or frozen green beans
    1 can kidney beans, drained and rinsed
    3 cups chopped kale
    1 tsp. Italian seasoning
    Salt and Pepper to taste

Tips

This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.


Directions

Combine all ingredients in a crockpot and cook on high for 2-3 hours or low for 4-6.

Serving Size: Make 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user NOAWESOMEWOME.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I was looking for a tasty vegetable soup. This one is great. I used cabbage instead of kale and I cooked on the stove instead of a slow cooker. Made such a large batch that I froze half. Will make again and again. - 2/18/15

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  • Good
    Good - 12/15/18

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  • You can toss anything you want into soup, this recipe is just one version. - 12/4/18

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  • This is what I need to get me back on track, and soup is excellent at satisfying my hunger. - 11/29/18

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  • Did anybody else have a problem fitting it IN a crockpot? No way would all the ingredients fit! - 7/24/18

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