Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 76.4 mg |
| Sodium | 1,830.3 mg |
| Potassium | 1,277.2 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 31.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.0 % |
| Copper | 17.3 % |
| Folate | 4.3 % |
| Iron | 12.4 % |
| Magnesium | 19.8 % |
| Manganese | 76.5 % |
| Niacin | 94.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 42.9 % |
| Riboflavin | 12.8 % |
| Selenium | 36.0 % |
| Thiamin | 12.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elizabeth's Chicken and Rice Casserole
View the full Elizabeth's Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elizabeth's Chicken and Rice Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Brown Rice, medium grain, (0.50 cup)
88 calories of Low Fat Cream of Mushroom Soup, (0.63 cup)
20 calories of Green Beans French style canned, (0.50 cup)
9 calories of Chicken Broth, (7 fl oz)
Calories per serving of Elizabeth's Chicken and Rice Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Brown Rice, medium grain, (0.50 cup)
88 calories of Low Fat Cream of Mushroom Soup, (0.63 cup)
20 calories of Green Beans French style canned, (0.50 cup)
9 calories of Chicken Broth, (7 fl oz)
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