Mexican Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.5
- Total Fat: 5.0 g
- Cholesterol: 25.5 mg
- Sodium: 670.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.5 g
- Protein: 15.2 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Introduction
I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW. I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Number of Servings: 6
Ingredients
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2 Cans 98% Fat Free Campbell's Cream of Chicken Soup
(Or 1 Can 98% Fat Free Campbell's Cream of Chicken Soup and
one of the Cream of Mushroom)
1 small can of Swanson's Chicken Breast (packed in Water)
1 small can chopped green chili (optional)
1/4 cup salsa (optional)
1/4 cup minced onion
1 1/2 cup finely pre-shredded reduced fat cheese
1 package (10 count) corn tortillas
Directions
Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT CHEESE...
only add half of cheese to mix. Put it all in an 8X8 baking dish and top with
remaining cheese. Cover and bake at 350 degrees till cheese is all melted and
bubbly on sides (30-45 minutes). You can top each serving with a tablespoon of
fat free or low fat sour cream and some salsa...just be sure to bump up the
points for the sour cream.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OHRITZ.
only add half of cheese to mix. Put it all in an 8X8 baking dish and top with
remaining cheese. Cover and bake at 350 degrees till cheese is all melted and
bubbly on sides (30-45 minutes). You can top each serving with a tablespoon of
fat free or low fat sour cream and some salsa...just be sure to bump up the
points for the sour cream.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OHRITZ.
Member Ratings For This Recipe
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SARMAC26
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MELSPROUSE
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AMOOSKY143
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