Fish Curry

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3.9 of 5 (64)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 12.1 g
  • Cholesterol: 66.2 mg
  • Sodium: 183.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 45.2 g

View full nutritional breakdown of Fish Curry calories by ingredient
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Introduction

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
Number of Servings: 4

Ingredients

    2 tbsp (olive or canola) oil
    2 onions, chopped
    2 cups zucchini, sliced
    20 g/0.7 oz root ginger, peeled and chopped
    1/2 tsp turmeric
    1/2 tsp chili powder
    1 tsp ground coriander
    1 tsp ground cumin
    2 halibut fillets, cut into 2.5 cm/1" pieces
    1 can tomatoes
    (salt to taste)

Directions

Heat the oil and fry the onion for 2 minutes.
Add zucchini and fry for another 2 minutes.
Add ginger, garlic, turmeric, chili powder, ground coriander and ground cumin and fry for 20 seconds.
Add fish and stir gently.
Add the tomatoes and salt (if using... I never do in spicy Indian dishes).
Cover and simmer for 10 minutes or until the fish is tender.
Garnish with fresh coriander leaf.


Number of Servings: 4

Recipe submitted by SparkPeople user FLYINGANN.

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Member Ratings For This Recipe


  • Incredible!
    20 of 20 people found this review helpful
    I used tilapia & (fresh) spinach, like several others who have commented, & it was FANTASTIC. My husband just raved about it. I served it with sides of brown Basmati rice, chop salad, & Latin beans. This is definitely going to the top of our list of favorites! - 12/31/08

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  • Incredible!
    9 of 10 people found this review helpful
    This is very good! I have made it several times already. You can easily reduce the amount of fat (cooking oil) used quite a bit if you want to cut the fat content down. - 12/4/07

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  • Incredible!
    7 of 7 people found this review helpful
    This was excellent! I didn't have fresh ginger so used ground instead. Had Talipia in the freezer so I used that as well. Oh, opened tomatoe sauce by accident so I used a little more than half can. It was still delicious. Next time, I'll get it right and I know it will be superb! - 12/7/08

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  • Very Good
    6 of 7 people found this review helpful
    I made this with frozen chopped spinach because I didn't have zucchini. It was very good. I think I would prefer it to zucchini. Also added a little cayenne for a little kick. - 8/4/08

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  • Very Good
    5 of 6 people found this review helpful
    Very good!! I will certainly make it again...Thanks for posting :) - 8/7/08

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