Fish Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.6
- Total Fat: 12.1 g
- Cholesterol: 66.2 mg
- Sodium: 183.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.3 g
- Protein: 45.2 g
View full nutritional breakdown of Fish Curry calories by ingredient
Introduction
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Number of Servings: 4
Ingredients
-
2 tbsp (olive or canola) oil
2 onions, chopped
2 cups zucchini, sliced
20 g/0.7 oz root ginger, peeled and chopped
1/2 tsp turmeric
1/2 tsp chili powder
1 tsp ground coriander
1 tsp ground cumin
2 halibut fillets, cut into 2.5 cm/1" pieces
1 can tomatoes
(salt to taste)
Directions
Heat the oil and fry the onion for 2 minutes.
Add zucchini and fry for another 2 minutes.
Add ginger, garlic, turmeric, chili powder, ground coriander and ground cumin and fry for 20 seconds.
Add fish and stir gently.
Add the tomatoes and salt (if using... I never do in spicy Indian dishes).
Cover and simmer for 10 minutes or until the fish is tender.
Garnish with fresh coriander leaf.
Number of Servings: 4
Recipe submitted by SparkPeople user FLYINGANN.
Add zucchini and fry for another 2 minutes.
Add ginger, garlic, turmeric, chili powder, ground coriander and ground cumin and fry for 20 seconds.
Add fish and stir gently.
Add the tomatoes and salt (if using... I never do in spicy Indian dishes).
Cover and simmer for 10 minutes or until the fish is tender.
Garnish with fresh coriander leaf.
Number of Servings: 4
Recipe submitted by SparkPeople user FLYINGANN.
Member Ratings For This Recipe
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