Apricot Curried Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.3
- Total Fat: 9.9 g
- Cholesterol: 99.0 mg
- Sodium: 376.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.2 g
- Protein: 15.9 g
View full nutritional breakdown of Apricot Curried Cod calories by ingredient
Submitted by: SIRCHRISRR
Introduction
Quasi Indian sauce with Fish Quasi Indian sauce with FishNumber of Servings: 4
Ingredients
-
4 cod filet
1/2 tsp Cayanne Pepper
2 Tbs Curry Powder
3 Tbs Ground Ginger
3 Cloves Garlic
2 cups Fresh Apricots diced
2 Medium onions, finely sliced
11/2 tsp cumin seed, ground
12 oz Fire roasted Tomatoes
1 Tbs Brown Sugar
2 Tbs Dry Vermouth
Directions
Serves 4
Prep time does not include a marinade time of 2 - 3 hours.
Thaw cod and put into a shallow pan.
Add chile powder, curry powder, ginger and garlic, gently turn repeatedly to cover fish completely. Cover and refrigerate 2-3 hours to allow fish to absorb flavours.
Heat oil in a large heavy saucepan. Add onions to pan and cook, stirring about 5 minutes, until soft. Add cumin, cook 1 minute more. Add tomatoes and cover and cook over low heat 20 minutes.
In a seperate skillet over medium hi heat, rubbed with some oil, sear the seasoned cod filets just enough to brown the outside. Add to tomato/onion cumin mix.
Add (drained) apricots, add salt, sugar and white wine. Simmer, covered at least 10 minutes, until tender. Serve hot.
This works well with chicken as well. the difference is in cooking times
Number of Servings: 4
Recipe submitted by SparkPeople user SIRCHRISRR.
Prep time does not include a marinade time of 2 - 3 hours.
Thaw cod and put into a shallow pan.
Add chile powder, curry powder, ginger and garlic, gently turn repeatedly to cover fish completely. Cover and refrigerate 2-3 hours to allow fish to absorb flavours.
Heat oil in a large heavy saucepan. Add onions to pan and cook, stirring about 5 minutes, until soft. Add cumin, cook 1 minute more. Add tomatoes and cover and cook over low heat 20 minutes.
In a seperate skillet over medium hi heat, rubbed with some oil, sear the seasoned cod filets just enough to brown the outside. Add to tomato/onion cumin mix.
Add (drained) apricots, add salt, sugar and white wine. Simmer, covered at least 10 minutes, until tender. Serve hot.
This works well with chicken as well. the difference is in cooking times
Number of Servings: 4
Recipe submitted by SparkPeople user SIRCHRISRR.
