Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 99.0 mg |
| Sodium | 376.1 mg |
| Potassium | 870.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.1 g |
| Protein | 15.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.5 % |
| Copper | 7.5 % |
| Folate | 7.7 % |
| Iron | 12.9 % |
| Magnesium | 24.0 % |
| Manganese | 48.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.9 % |
| Selenium | 99.6 % |
| Thiamin | 12.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Curried Cod
View the full Apricot Curried Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Curried Cod
189 calories of Cod (fish), (1 fillet)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
22 calories of Hunt's Fire Roasted Tomatoes, (3 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
4 calories of Dry Vermouth, (0.13 oz)
2 calories of Ginger Root, (1 tsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
Calories per serving of Apricot Curried Cod
189 calories of Cod (fish), (1 fillet)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
22 calories of Hunt's Fire Roasted Tomatoes, (3 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
4 calories of Dry Vermouth, (0.13 oz)
2 calories of Ginger Root, (1 tsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
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