Tandoori Rubbed Salmon

Tandoori Rubbed Salmon

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 737.6
  • Total Fat: 21.6 g
  • Cholesterol: 94.9 mg
  • Sodium: 1,463.2 mg
  • Total Carbs: 81.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 55.3 g

View full nutritional breakdown of Tandoori Rubbed Salmon calories by ingredient


This is an amazing dish that I created last nigh by pure accident. This is an amazing dish that I created last nigh by pure accident.
Number of Servings: 2


    Pink Salmon (fish), 10 oz (with skin)
    Brown Rice, medium grain, 2 cup
    Peas, frozen, 2 cup
    Oikos Organic Greek Yogurt, Plain, 2 oz
    Salt, 2-3 dashes
    Pepper, black, 2-3 dashes
    Tandoori 2-3 dashes (for the rice pilaf)
    Tandoori 2 tbsp for the salmon rub
    Raisins (1.5 oz)
    Cashew Nuts, dry roasted, 2 oz (optional)


preheat oven to 300 degrees. Place salmon (ut in half) skin side down in a baking dish. Spread the tandoori rub over the salmon, bake for about 20 mins, or until the salmon is perfectly cooked. Be careful not to overcook the salmon.

Rice pilaf mixture
1 bag of bird's eye steamed brown rice
1 bag of bird's eye steamed green peas

Steam the veggies in the microwave. In a mixing bowl combine peas and rice, the salt, pepper, tandoori, raisins and yogurt. (Cashews are optional).

This is a sweet, salty, crunchy, creamy, and tangy side dish that will be sure to please.

Number of Servings: 2

Recipe submitted by SparkPeople user HRUEHL.

Member Ratings For This Recipe

  • no profile photo

    yum - 2/11/20

  • no profile photo

    Very Good
    tasty - 12/3/18

  • no profile photo

    While this sounds delish, that would be half of my calories for the day. :( - 7/8/18

  • no profile photo

    great - 4/9/18