Vegetarian Fish Recipes (Most Popular)
This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!
I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.
This is a quick and easy meal that's good for adults and children. You can add veggies to the mix OR eat them alone, or with rice, pasta, salad, or some low-fat dressing.
4 cups (about 1/2 of a 12-oz. bag) dry coleslaw mix
4 oz. cooked and chopped ready-to-eat shrimp
1/2 cup canned sliced water chestnuts, drained, cut into strips
1/4 cup bean sprouts, chopped
2 scallions, chopped
1 stalk celery, thinly sliced widthwise
2 tbsp. reduced-sodium/lite soy sauce
1 tsp. crushed garlic
1/4 tsp. ground ginger
1/8 tsp. salt
Dash black pepper
6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
Optional: sweet & sour sauce
Great alternative to burgers on Fridays during Lent
Can use mashed turnips as alternative to bread crumbs
I found this recipe on the internet and adapted it to fit into a healthier lifestyle. My family loves it so I thought I would share it.
From a Taste of Home magazine, Southwest flavors get an unexpected spin from cream cheese and shrimp in this quick and easy weeknight favorite.
Eggplant and salt cod is one of my favoirite meals that I load up with lots of onions, bell peppers and tomatoes. If I don't have tomatoes, I'll do with out.
I usually serve with either, plain polenta (harina de maiz or funche), boiled Carribean root vegetables, like green bananas, taro root, mountain yam, pumpkin (calabaza), breadfruit, malanga and, tanier to name a few.
This recipe tastes great on toast. I prefer Ezekial bread. This is one of our favorite comfort foods and it tastes great served with a romaine salad.
Cooking time and prep time happen together, so total time is 10 minutes.
Perfect for a family picnic, easy dinner, or weekday lunches! Healthy & balanced.
For more healthy recipes, read my blog: rhodeygirltests.com
