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Salt Free Tomato Basil Soup Recipes

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Member Recipes for Salt Free Tomato Basil Soup

Tomato-Basil Pita Sandwich

Very Good 4.0/5
(4 ratings)
Tomato-Basil Pita Sandwich

Delicious!

CALORIES: 337.2  |  FAT: 11g  |  PROTEIN: 21.4g  |  CARBS: 41.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Tomato-Basil Pita Sandwich Calories
Yummy Tilapia Filets

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
Red Beans & Rice

Very Good 4.3/5
(12 ratings)
Red Beans & Rice

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g
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Rustic Tomato Herb Soup

Very Good 4.6/5
(13 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

CALORIES: 102.6  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 16.9g  |  FIBER: 3.5g
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Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and vegan

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(55 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
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Mom's Famous Beef Barley Soup

Very Good 4.5/5
(96 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly!

CALORIES: 198.6  |  FAT: 8.7g  |  PROTEIN: 13.7g  |  CARBS: 16.3g  |  FIBER: 3.7g
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Tomato Basil Tilapia

Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9  |  FAT: 6.1g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 2g
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Chicken Stroganoff

Good 3.9/5
(9 ratings)
Chicken Stroganoff

Easy Slow Cooker Recipe!

CALORIES: 155.7  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 16.8g  |  FIBER: 0.5g
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Garden Harvest Vegetable Soup

Very Good 4.2/5
(178 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
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Skillet Lasagna - altered

Very Good 4.1/5
(14 ratings)
Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onions

CALORIES: 343  |  FAT: 15.8g  |  PROTEIN: 25.7g  |  CARBS: 23.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Skillet Lasagna - altered Calories
Hearty Cabbage Vegetable Soup

Very Good 4.3/5
(8 ratings)
Hearty Cabbage Vegetable Soup

CALORIES: 60.1  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 13.1g  |  FIBER: 4.8g
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Skillet Lasagna

Very Good 4.6/5
(25 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and Mozerella

CALORIES: 333.5  |  FAT: 20.5g  |  PROTEIN: 21.7g  |  CARBS: 22.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Skillet Lasagna Calories
Skillet Lasagna

Good 3.6/5
(8 ratings)
Skillet Lasagna

CALORIES: 199.6  |  FAT: 15.6g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Skillet Lasagna Calories
Bruschetta Chicken

Very Good 4.7/5
(32 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

CALORIES: 338.4  |  FAT: 8.1g  |  PROTEIN: 58.5g  |  CARBS: 4.1g  |  FIBER: 0.4g
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Creamy Tomato Basil Soup

Very Good 4.3/5
(6 ratings)
Creamy Tomato Basil Soup

Wonderful replica of "La Madeline's" Tomato Basil

CALORIES: 133.5  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 2.8g
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Grilled Margherita Portobello Mushrooms

Very Good 4.6/5
(5 ratings)
Grilled Margherita Portobello Mushrooms

Tomato, basil and mozzerella cheese topping a whole portobello mushrooms.

CALORIES: 120.4  |  FAT: 7.2g  |  PROTEIN: 10.2g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Smothered Turkey Patties

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few Ingredients

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g
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Crockpot potatos

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dish

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories
Tomato Basil Soup

Very Good 4.4/5
(58 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

CALORIES: 104.2  |  FAT: 6.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tomato Basil Soup Calories
crockpot broccoli cheese chicken

Very Good 4.3/5
(4 ratings)
crockpot broccoli cheese chicken

quick & easy

CALORIES: 242.4  |  FAT: 5.8g  |  PROTEIN: 25.4g  |  CARBS: 20.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the crockpot broccoli cheese chicken Calories
cubed steak and mushroom soup

Good 3.4/5
(5 ratings)
cubed steak and mushroom soup

cubed steak smothered in mushroom soup

CALORIES: 363.6  |  FAT: 11.3g  |  PROTEIN: 48.8g  |  CARBS: 12.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cubed steak and mushroom soup Calories
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

Incredible! 5.0/5
(5 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest.

CALORIES: 172.1  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard Calories
Harvest Tomato Tart

Very Good 4.1/5
(37 ratings)
Harvest Tomato Tart

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

CALORIES: 133.7  |  FAT: 7.9g  |  PROTEIN: 4.8g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Harvest Tomato Tart Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
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Unstuffed Cabbage

Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version.

CALORIES: 330.4  |  FAT: 11.8g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 5.9g
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Skillet Lasagna

Very Good 4.3/5
(2298 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.

CALORIES: 342.3  |  FAT: 10.7g  |  PROTEIN: 28g  |  CARBS: 34.5g  |  FIBER: 4.9g
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Tomato and Mozzarella salad

Very Good 4.5/5
(23 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.

CALORIES: 155.5  |  FAT: 11.8g  |  PROTEIN: 7.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Cioppino

Very Good 4.0/5
(8 ratings)
Cioppino

HCG Friendly

CALORIES: 112.2  |  FAT: 1.2g  |  PROTEIN: 23.7g  |  CARBS: 0g  |  FIBER: 0g
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Slow Cooker Apricot Chicken

Very Good 4.1/5
(14 ratings)
Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!

CALORIES: 196.9  |  FAT: 1.5g  |  PROTEIN: 26.4g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Apricot Chicken Calories