Yummy Tilapia Filets

4.1 of 5 (7)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 2.5 g
  • Cholesterol: 110.0 mg
  • Sodium: 105.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 42.6 g

View full nutritional breakdown of Yummy Tilapia Filets calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is how I cook my tilapia. I hope you enjoy it! :) This is how I cook my tilapia. I hope you enjoy it! :)
Number of Servings: 1


    * *Tilapia filet, 8 oz (roughly 2 filets)
    * Basil, ground - add to preferred taste
    * Oregano, ground - add to preferred taste
    * celery salt - salt to preferred taste
    * Parkay, Spray Margarine - 5 sprays


Spray 5 sprays of Parkay Fat Free Spray Margarine in to skillet.

Set heat on medium-high until margarine spray begins to sizzle.

Add Tilapia Filets to the skillet and sprinkle oregano, basil, and celery salt on top.

When the Tilapia filet has fried for a while and the top appears to be a medium pinkish color flip the filet and sprinkle oregano, basil, and celery salt on top.

Filet will be ready to eat when the inside is completely white and flakes easily with a fork (fish will usually begin to fall apart.)

Number of Servings: 1

Recipe submitted by SparkPeople user SOULPATROLGIRL.

Rate This Recipe

Member Ratings For This Recipe

  • Normally, I use onions, lemon & Garlic, so I wanted something quick & different. i have a garden of fresh basil & oregano, so i used safflower oil (high heat) and saute'd the celery, basil, oregeno +salt to allow the flavors to fuse, then I added the fish. It turned out really well. Yummy! - 5/9/11

    Was this review helpful?   yes  No
  • "Yummy" is an appropriate name! I usually don't add salts to anything but I do like celery salt, so I indulged just for this recipe. Simple, yet very tasty! The smell of basil & oregano cooking was heavenly. - 3/1/08

    Was this review helpful?   yes  No
  • I just made this, except I used a tsp of olive oil rather than spraying the dish..but it was great! - 1/25/08

    Was this review helpful?   yes  No
  • good. - 3/20/07

    Was this review helpful?   yes  No
  • Very good and fits within the calories needed for a healthy diet. - 3/20/07

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.