(198 Recipes)

Cookbook Recipes

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From the SparkRecipes Kitchen

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.2/5
(132 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories

Member Recipes for Cookbook

Weight Watchers

(no ratings)
Weight Watchers "cookbook" Chicken Hunter Style

Great sit down family dinner, when the kids were small, I used to make this meal once a week, and leftovers are even better !!I use the Rotissiere chicken from walmart , this meal taste like you've been cookin all day

CALORIES: 184.7  |  FAT: 11.6g  |  PROTEIN: 13g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Weight Watchers "cookbook" Chicken Hunter Style Calories
Rye n' Injun Bread from the Little House Cookbook

(no ratings)
Rye n' Injun Bread from the Little House Cookbook

A lightly sweet, whole grain bread similar to cornbread. Low in fat.

CALORIES: 132.7  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rye n' Injun Bread from the Little House Cookbook Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

(no ratings)
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!

This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook.

CALORIES: 214.9  |  FAT: 3.5g  |  PROTEIN: 30.7g  |  CARBS: 15.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook Calories
Molasses Crinkles from vintage Betty Crocker cookbook

(no ratings)
Molasses Crinkles from vintage Betty Crocker cookbook

Thick, chewy cookie with a crackled top. Lovely with tea.

CALORIES: 102.8  |  FAT: 4.2g  |  PROTEIN: 1g  |  CARBS: 17.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Molasses Crinkles from vintage Betty Crocker cookbook Calories
Plant strong burrito (From PLant Strong Cookbook)

(no ratings)
Plant strong burrito (From PLant Strong Cookbook)

Filling and full of fiber!

CALORIES: 246.1  |  FAT: 4.1g  |  PROTEIN: 10.2g  |  CARBS: 44.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Plant strong burrito (From PLant Strong Cookbook) Calories
Corn Chowder - Fannie Farmer Cookbook

(no ratings)
Corn Chowder - Fannie Farmer Cookbook

Note: I couldn't find nutritional info for rendered salt pork fat, so I substituted 2 Tbsp. lard to calculate the recipe's nutritional data. I also exluded the salt pork meat, which I did not eat and for which I cannot find nutritional data.

CALORIES: 188.5  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 27.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn Chowder - Fannie Farmer Cookbook Calories
Corn Chowder - Fannie Farmer Cookbook

(no ratings)
Corn Chowder - Fannie Farmer Cookbook

Note: All except 2 Tbsp. of the rendered salt pork fat is discarded; since my MIL made the recipe, I don't know how much of the pork fat was discarded, so I included all of it in the nutritional data.

CALORIES: 207.4  |  FAT: 8.1g  |  PROTEIN: 6.7g  |  CARBS: 27.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn Chowder - Fannie Farmer Cookbook Calories
Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

(no ratings)
Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

Serves 2

CALORIES: 144.2  |  FAT: 8.3g  |  PROTEIN: 7.9g  |  CARBS: 11.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook Calories
Lentil-Walnut Burgers (Moosewood Cookbook)

(no ratings)
Lentil-Walnut Burgers (Moosewood Cookbook)

CALORIES: 229.3  |  FAT: 10.1g  |  PROTEIN: 13.3g  |  CARBS: 25.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Lentil-Walnut Burgers (Moosewood Cookbook) Calories
Weight Watchers Five Ingredient 15 minute cookbook.

(no ratings)
Weight Watchers Five Ingredient 15 minute cookbook.

Skillet Shepherd's Pie

CALORIES: 203.4  |  FAT: 11.8g  |  PROTEIN: 21g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Weight Watchers Five Ingredient 15 minute cookbook. Calories
Moosewood Cookbook: Succotash Chowder

(no ratings)
Moosewood Cookbook: Succotash Chowder

p.11, Moosewood Cookbook, Soups

CALORIES: 308.8  |  FAT: 1.5g  |  PROTEIN: 17.3g  |  CARBS: 61.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Moosewood Cookbook: Succotash Chowder Calories
Banana Bread (Vincent Price Cookbook)

(no ratings)
Banana Bread (Vincent Price Cookbook)

CALORIES: 2307.6  |  FAT: 14.2g  |  PROTEIN: 46.9g  |  CARBS: 510.2g  |  FIBER: 17.9g
Full ingredient & nutrition information of the Banana Bread (Vincent Price Cookbook) Calories
Teriyaki tofu(from biggest loser cookbook)

(no ratings)
Teriyaki tofu(from biggest loser cookbook)

CALORIES: 246.1  |  FAT: 2.8g  |  PROTEIN: 12.4g  |  CARBS: 42.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Teriyaki tofu(from biggest loser cookbook) Calories
Fudge Drops, adapted from the King Arthur Flour's Baking Companion Cookbook

(no ratings)
Fudge Drops, adapted from the King Arthur Flour's Baking Companion Cookbook

CALORIES: 95.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 1g
Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

(no ratings)
Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook)

CALORIES: 302.2  |  FAT: 10.6g  |  PROTEIN: 33.6g  |  CARBS: 18.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Turkey-Apple Salad Wraps (from Sonoma Diet Cookbook) Calories
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

CALORIES: 102.9  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Stuffed Eggs from Atkins Quick & Easy cookbook Calories
banana bread (from Best of the Best cookbook)

(no ratings)
banana bread (from Best of the Best cookbook)

CALORIES: 335.1  |  FAT: 13.3g  |  PROTEIN: 4.2g  |  CARBS: 51.8g  |  FIBER: 2g
Full ingredient & nutrition information of the banana bread (from Best of the Best cookbook) Calories
Melty white cheez (uncheese cookbook 60)

(no ratings)
Melty white cheez (uncheese cookbook 60)

CALORIES: 43  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 4.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Melty white cheez (uncheese cookbook 60) Calories
Chilaquiles (From New Moosewood Cookbook)

(no ratings)
Chilaquiles (From New Moosewood Cookbook)

CALORIES: 431.4  |  FAT: 10.3g  |  PROTEIN: 22.8g  |  CARBS: 70.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chilaquiles (From New Moosewood Cookbook) Calories
Blueberry Pancakes (From Joy Of Cooking cookbook)

(no ratings)
Blueberry Pancakes (From Joy Of Cooking cookbook)

CALORIES: 352.1  |  FAT: 13.1g  |  PROTEIN: 8.5g  |  CARBS: 49.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Blueberry Pancakes (From Joy Of Cooking cookbook) Calories
Blueberry Muffins (Joy of Cooking Cookbook)

Very Good 4.0/5
(1 rating)
Blueberry Muffins (Joy of Cooking Cookbook)

CALORIES: 310  |  FAT: 11.8g  |  PROTEIN: 7g  |  CARBS: 44.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Blueberry Muffins (Joy of Cooking Cookbook) Calories
Chicken Fajitas (Student Cookbook)

(no ratings)
Chicken Fajitas (Student Cookbook)

Cook everything up and let everyone help themselves, makes good party food.
Needs 4 hours to marinade the meat, but you can be doing other things during that time.

CALORIES: 876.7  |  FAT: 25.8g  |  PROTEIN: 46.3g  |  CARBS: 25.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken Fajitas (Student Cookbook) Calories
The Best Pumpkin Muffins, Vegan Vengance cookbook

Incredible! 5.0/5
(1 rating)
The Best Pumpkin Muffins, Vegan Vengance cookbook

Pumpkin spice muffin wth all vegan ingrediants

CALORIES: 80.4  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 15.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the The Best Pumpkin Muffins, Vegan Vengance cookbook Calories
Colcannon, Vegan Lunchbox Around the World cookbook

Incredible! 5.0/5
(1 rating)
Colcannon, Vegan Lunchbox Around the World cookbook

CALORIES: 205.4  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 45.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Colcannon, Vegan Lunchbox Around the World cookbook Calories
Carrot Cake Cupcakes - Southern Living Cookbook

(no ratings)
Carrot Cake Cupcakes - Southern Living Cookbook

CALORIES: 180.4  |  FAT: 13.6g  |  PROTEIN: 2.1g  |  CARBS: 13.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Carrot Cake Cupcakes - Southern Living Cookbook Calories
Brooke

(no ratings)
Brooke"s Homemade Meatloaf (Deen Bros. cookbook)

Best meatloaf ever!

CALORIES: 461  |  FAT: 32.4g  |  PROTEIN: 28.5g  |  CARBS: 9.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Brooke"s Homemade Meatloaf (Deen Bros. cookbook) Calories
Pancakes-Good Housekeeping Cookbook c.1949

(no ratings)
Pancakes-Good Housekeeping Cookbook c.1949

From Mom's cookbook (we ran out of Bisquick)

CALORIES: 274.5  |  FAT: 10.6g  |  PROTEIN: 7.6g  |  CARBS: 37.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pancakes-Good Housekeeping Cookbook c.1949 Calories
Apple Crisp from Pillsbury Cookbook

(no ratings)
Apple Crisp from Pillsbury Cookbook

Wicked Yummy. Follow this recipe, it's perfect.

CALORIES: 218.7  |  FAT: 8.5g  |  PROTEIN: 1.9g  |  CARBS: 36.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple Crisp from Pillsbury Cookbook Calories
Flat Belly Cookbook-White Pizza

(no ratings)
Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread.

CALORIES: 387  |  FAT: 15.5g  |  PROTEIN: 35.2g  |  CARBS: 38.2g  |  FIBER: 15g
Full ingredient & nutrition information of the Flat Belly Cookbook-White Pizza Calories