(191 Recipes)

Cookbook Recipes

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Member Recipes for Cookbook

Three-Cheese Macaroni from 'The SparkPeople Cookbook'
TIME40
CALS260
(111 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES 260 FAT 8 PROTEIN 13 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories
Rye n' Injun Bread from the Little House Cookbook
TIME210
CALS133
(no ratings)
Rye n' Injun Bread from the Little House Cookbook

A lightly sweet, whole grain bread similar to cornbread. Low in fat. Submitted by: RELOUDEN

CALORIES 133 FAT 1 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Rye n' Injun Bread from the Little House Cookbook Calories
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook
TIME25
CALS215
(no ratings)
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!

This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook. Submitted by: BEYOND4WALLS

CALORIES 215 FAT 4 PROTEIN 31 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook Calories
 Weight Watchers
TIME60
CALS185
(no ratings)
Weight Watchers "cookbook" Chicken Hunter Style

Great sit down family dinner, when the kids were small, I used to make this meal once a week, and leftovers are even better !!I use the Rotissiere chicken from walmart , this meal taste like you've been cookin all daySubmitted by: BEVERLYFROMNV

CALORIES 185 FAT 12 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Weight Watchers "cookbook" Chicken Hunter Style Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook
TIMEN/A
CALS397
(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES 397 FAT 28 PROTEIN 11 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
No Photo Available
TIME40
CALS265
(no ratings)
Creamy Smoked Paprika Chicken (philly cookbook)

Submitted by: OWAN30

CALORIES 265 FAT 10 PROTEIN 33 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Creamy Smoked Paprika Chicken (philly cookbook) Calories
No Photo Available
TIME50
CALS116
(no ratings)
cornbread vegan adapted from angelica kitchen cookbook

Submitted by: SPARKPLUGG

CALORIES 116 FAT 5 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the cornbread vegan adapted from angelica kitchen cookbook Calories
No Photo Available
TIMEN/A
CALS431
(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES 431 FAT 10 PROTEIN 23 CARBS 70 FIBER 10
Full ingredient & nutrition information of the Chilaquiles (From New Moosewood Cookbook) Calories
No Photo Available
TIMEN/A
CALS133
(no ratings)
Samosas, Moosewood Cookbook, page 170

Submitted by: BOISTYJONES

CALORIES 133 FAT 1 PROTEIN 4 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Samosas, Moosewood Cookbook, page 170 Calories
No Photo Available
TIME30
CALS66
(no ratings)
BL Cookbook - Superior Spaghetti Sauce (Slightly Modified)

I separated it into 3 and froze 2 for later use.Submitted by: LORIEMARIEW

CALORIES 66 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the BL Cookbook - Superior Spaghetti Sauce (Slightly Modified) Calories
No Photo Available
TIMEN/A
CALS340
(no ratings)
Caesar Salad (adapted from The Sapranos Cookbook)

Submitted by: TLC2SCOTTIES13

CALORIES 340 FAT 30 PROTEIN 10 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Caesar Salad (adapted from The Sapranos Cookbook) Calories
No Photo Available
TIMEN/A
CALS189
(no ratings)
Corn Chowder - Fannie Farmer Cookbook

Note: I couldn't find nutritional info for rendered salt pork fat, so I substituted 2 Tbsp. lard to calculate the recipe's nutritional data. I also exluded the salt pork meat, which I did not eat and for which I cannot find nutritional data.

CALORIES 189 FAT 7 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Corn Chowder - Fannie Farmer Cookbook Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Classic Drop Biscuits from The Gluten-Free Almond Flour Cookbook

with adaptations

CALORIES 191 FAT 15 PROTEIN 6 CARBS 9 FIBER 2
No Photo Available
TIME75
CALS378
(no ratings)
Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

This is actually a double batch so that you can have some now... FREEZE, then have it up to 3 months later.Submitted by: MAMATWOGIRLS

CALORIES 378 FAT 18 PROTEIN 20 CARBS 40 FIBER 9
No Photo Available
TIME40
CALS117
(no ratings)
Brownies (from 1950 Betty Crocker cookbook) 1/2 fat

Made from the recipe in the Betty Crocker cookbook but with applesauce substituted for 1/2 the fatSubmitted by: SUGARPLUM85

CALORIES 117 FAT 5 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Brownies (from 1950 Betty Crocker cookbook) 1/2 fat Calories
No Photo Available
TIMEN/A
CALS0
No Photo Available
TIME135
CALS368
(no ratings)
Food Network How to Boil Water Cookbook Lasagna

Vegetarian lasagna with bechamel sauce instead of ricotta cheese. Very good!Submitted by: JUJYBEE

CALORIES 368 FAT 17 PROTEIN 15 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Food Network How to Boil Water Cookbook Lasagna Calories
No Photo Available
TIME30
CALS128
(no ratings)
4 Ingredient Cookbook Spanish Rice, 1/2 cup

I love this recipe for a quick low carb Diabetic Dinner. Its Quick, Easy & Tasty for a Diabetic Meal
which you can add a side veggie or cottage cheese, etc. But I am full with 2 servings EnjoySubmitted by: LADYBUGPLUS

CALORIES 128 FAT 4 PROTEIN 10 CARBS 14 FIBER 1
Full ingredient & nutrition information of the 4 Ingredient Cookbook Spanish Rice, 1/2 cup Calories
No Photo Available
TIMEN/A
CALS114
(no ratings)
Chocolate Truffles (from The Vegan Table cookbook)

Delicious vegan candies that will fool any meat eater. :-)Submitted by: GOLDENCARP12

CALORIES 114 FAT 6 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Chocolate Truffles (from The Vegan Table cookbook) Calories
No Photo Available
TIME50
CALS432
(no ratings)
Pecan Pie from No Salt Cookbook (LW)

Submitted by: LWALDROP1

CALORIES 432 FAT 26 PROTEIN 5 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Pecan Pie from No Salt Cookbook (LW) Calories
No Photo Available
TIMEN/A
CALS182
(no ratings)
WIC Cookbook Vegetarian Black Bean Tacos

Submitted by: GUNMETALGREY

CALORIES 182 FAT 3 PROTEIN 9 CARBS 36 FIBER 8
Full ingredient & nutrition information of the WIC Cookbook Vegetarian Black Bean Tacos Calories
No Photo Available
TIME30
CALS150
(no ratings)
Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

A tasty full meal salad. Dressing can also be served over other salad, steamed veggies, potatoes, grains, or legumes.Submitted by: CCCNILES

CALORIES 150 FAT 3 PROTEIN 8 CARBS 24 FIBER 7
No Photo Available
TIMEN/A
CALS241
(no ratings)
White Chili - Mary Engelbright cookbook

Great white chicken chili recipeSubmitted by: CBREYNOLDS

CALORIES 241 FAT 3 PROTEIN 26 CARBS 29 FIBER 6
Full ingredient & nutrition information of the White Chili - Mary Engelbright cookbook Calories
No Photo Available
TIME10
CALS387
(no ratings)
Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread. Submitted by: CRASH0200

CALORIES 387 FAT 16 PROTEIN 35 CARBS 38 FIBER 15
Full ingredient & nutrition information of the Flat Belly Cookbook-White Pizza Calories
No Photo Available
TIME30
CALS60
(no ratings)
Anzac Biscuits (Edmonds Cookbook recipe)

Yummy and easy to makeSubmitted by: KERIANNEH1

CALORIES 60 FAT 4 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Anzac Biscuits (Edmonds Cookbook recipe) Calories
No Photo Available
TIME70
CALS286
(no ratings)
Vegetarian Pot Pie (adapted from Moosewood Cookbook)

A crowd pleaser. This pot pie is delicious without chicken but you can add it. Add it cooked when you add the peas. Submitted by: BETTINA13

CALORIES 286 FAT 8 PROTEIN 8 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Vegetarian Pot Pie (adapted from Moosewood Cookbook) Calories
No Photo Available
TIME120
CALS270
(no ratings)
Lamb Tagine - WLS Cookbook

Submitted by: MABEAZ

CALORIES 270 FAT 7 PROTEIN 26 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Lamb Tagine - WLS Cookbook Calories
No Photo Available
TIME10
CALS161
(no ratings)
No Salt Pie Crust from The No-Salt Cookbook

Submitted by: LWALDROP1

CALORIES 161 FAT 12 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the No Salt Pie Crust from The No-Salt Cookbook Calories
No Photo Available
TIME4
CALS111
(no ratings)
skinny chick chickpea salad- vegan college cookbook

book said 2 servings but when added to sandwiches itmakes about 7Submitted by: ILOVEMYPEACHES2

CALORIES 111 FAT 6 PROTEIN 4 CARBS 8 FIBER 2
Full ingredient & nutrition information of the skinny chick chickpea salad- vegan college cookbook Calories
No Photo Available
TIME370
CALS87
(no ratings)
Vegetable Beef Barley Soup - Fix It & Forget It Cookbook

Submitted by: SAMLAW74A

CALORIES 87 FAT 1 PROTEIN 8 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Vegetable Beef Barley Soup - Fix It & Forget It Cookbook Calories