(194 Recipes)

Cookbook Recipes

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From the SparkRecipes Kitchen

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.1/5
(113 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories

Member Recipes for Cookbook

Rye n' Injun Bread from the Little House Cookbook

(no ratings)
Rye n' Injun Bread from the Little House Cookbook

A lightly sweet, whole grain bread similar to cornbread. Low in fat. Submitted by: RELOUDEN

CALORIES: 132.7  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rye n' Injun Bread from the Little House Cookbook Calories
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

(no ratings)
Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook

This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!

This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook. Submitted by: BEYOND4WALLS

CALORIES: 214.9  |  FAT: 3.5g  |  PROTEIN: 30.7g  |  CARBS: 15.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook Calories
 Weight Watchers

(no ratings)
Weight Watchers "cookbook" Chicken Hunter Style

Great sit down family dinner, when the kids were small, I used to make this meal once a week, and leftovers are even better !!I use the Rotissiere chicken from walmart , this meal taste like you've been cookin all daySubmitted by: BEVERLYFROMNV

CALORIES: 184.6  |  FAT: 11.6g  |  PROTEIN: 13g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Weight Watchers "cookbook" Chicken Hunter Style Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Creamy Smoked Paprika Chicken (philly cookbook)

(no ratings)
Creamy Smoked Paprika Chicken (philly cookbook)

Submitted by: OWAN30

CALORIES: 264.8  |  FAT: 9.5g  |  PROTEIN: 33.2g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Smoked Paprika Chicken (philly cookbook) Calories
Butte Pasties (from Butte's Heritage Cookbook)

(no ratings)
Butte Pasties (from Butte's Heritage Cookbook)

Maureen Mansfield, the gracious wife of the Senate majority leader, was raised in the shadow of the Anselmo mine. Friends say she possesses a true Butte personality; open-hearted, fun-loving and friendly. The daughter of Mr. and Mrs. Frank Hayes, she was educated at St. Catherine's in St. Paul, Minnesota and taught at the local high school. A shy, young miner was seen stopping by at the Hayes' front porch, his lunch bucket clutched in hands. Maureen urged him to try to complete his education, which he did, at the Montana School of Mines. They were married, and are a perfect example of the Butte saying that love takes a lifetime. This is her recipe for Irish pasties.Submitted by: BCD123

CALORIES: 567  |  FAT: 31.3g  |  PROTEIN: 19.6g  |  CARBS: 50.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Butte Pasties (from Butte's Heritage Cookbook) Calories
cornbread vegan adapted from angelica kitchen cookbook

(no ratings)
cornbread vegan adapted from angelica kitchen cookbook

Submitted by: SPARKPLUGG

CALORIES: 115.6  |  FAT: 5.3g  |  PROTEIN: 1.7g  |  CARBS: 15.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cornbread vegan adapted from angelica kitchen cookbook Calories
Chilaquiles (From New Moosewood Cookbook)

(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES: 431.4  |  FAT: 10.3g  |  PROTEIN: 22.8g  |  CARBS: 70.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chilaquiles (From New Moosewood Cookbook) Calories
Samosas, Moosewood Cookbook, page 170

(no ratings)
Samosas, Moosewood Cookbook, page 170

Submitted by: BOISTYJONES

CALORIES: 133.2  |  FAT: 1.1g  |  PROTEIN: 4.4g  |  CARBS: 27.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Samosas, Moosewood Cookbook, page 170 Calories
BL Cookbook - Superior Spaghetti Sauce (Slightly Modified)

(no ratings)
BL Cookbook - Superior Spaghetti Sauce (Slightly Modified)

I separated it into 3 and froze 2 for later use.Submitted by: LORIEMARIEW

CALORIES: 66.4  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 13g  |  FIBER: 2.6g
Full ingredient & nutrition information of the BL Cookbook - Superior Spaghetti Sauce (Slightly Modified) Calories
Caesar Salad (adapted from The Sapranos Cookbook)

(no ratings)
Caesar Salad (adapted from The Sapranos Cookbook)

Submitted by: TLC2SCOTTIES13

CALORIES: 340.4  |  FAT: 29.6g  |  PROTEIN: 9.7g  |  CARBS: 12.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Caesar Salad (adapted from The Sapranos Cookbook) Calories
Corn Chowder - Fannie Farmer Cookbook

(no ratings)
Corn Chowder - Fannie Farmer Cookbook

Note: I couldn't find nutritional info for rendered salt pork fat, so I substituted 2 Tbsp. lard to calculate the recipe's nutritional data. I also exluded the salt pork meat, which I did not eat and for which I cannot find nutritional data.

CALORIES: 188.5  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 27.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Corn Chowder - Fannie Farmer Cookbook Calories
Classic Drop Biscuits from The Gluten-Free Almond Flour Cookbook

(no ratings)
Classic Drop Biscuits from The Gluten-Free Almond Flour Cookbook

with adaptations

CALORIES: 190.5  |  FAT: 15.3g  |  PROTEIN: 5.9g  |  CARBS: 8.5g  |  FIBER: 2.2g
Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

(no ratings)
Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

This is actually a double batch so that you can have some now... FREEZE, then have it up to 3 months later.Submitted by: MAMATWOGIRLS

CALORIES: 377.5  |  FAT: 17.9g  |  PROTEIN: 19.6g  |  CARBS: 40g  |  FIBER: 9.2g
Brownies (from 1950 Betty Crocker cookbook) 1/2 fat

(no ratings)
Brownies (from 1950 Betty Crocker cookbook) 1/2 fat

Made from the recipe in the Betty Crocker cookbook but with applesauce substituted for 1/2 the fatSubmitted by: SUGARPLUM85

CALORIES: 116.7  |  FAT: 4.6g  |  PROTEIN: 2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Brownies (from 1950 Betty Crocker cookbook) 1/2 fat Calories
Food Network How to Boil Water Cookbook Lasagna

(no ratings)
Food Network How to Boil Water Cookbook Lasagna

Vegetarian lasagna with bechamel sauce instead of ricotta cheese. Very good!Submitted by: JUJYBEE

CALORIES: 368.1  |  FAT: 16.8g  |  PROTEIN: 15g  |  CARBS: 39.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Food Network How to Boil Water Cookbook Lasagna Calories
4 Ingredient Cookbook Spanish Rice, 1/2 cup

(no ratings)
4 Ingredient Cookbook Spanish Rice, 1/2 cup

I love this recipe for a quick low carb Diabetic Dinner. Its Quick, Easy & Tasty for a Diabetic Meal
which you can add a side veggie or cottage cheese, etc. But I am full with 2 servings EnjoySubmitted by: LADYBUGPLUS

CALORIES: 127.5  |  FAT: 3.6g  |  PROTEIN: 9.9g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the 4 Ingredient Cookbook Spanish Rice, 1/2 cup Calories
Chocolate Truffles (from The Vegan Table cookbook)

(no ratings)
Chocolate Truffles (from The Vegan Table cookbook)

Delicious vegan candies that will fool any meat eater. :-)Submitted by: GOLDENCARP12

CALORIES: 114.2  |  FAT: 6.3g  |  PROTEIN: 0.6g  |  CARBS: 15.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Truffles (from The Vegan Table cookbook) Calories
Pecan Pie from No Salt Cookbook (LW)

(no ratings)
Pecan Pie from No Salt Cookbook (LW)

Submitted by: LWALDROP1

CALORIES: 431.8  |  FAT: 26g  |  PROTEIN: 5g  |  CARBS: 45.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pecan Pie from No Salt Cookbook (LW) Calories
WIC Cookbook Vegetarian Black Bean Tacos

(no ratings)
WIC Cookbook Vegetarian Black Bean Tacos

Submitted by: GUNMETALGREY

CALORIES: 182.2  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 35.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the WIC Cookbook Vegetarian Black Bean Tacos Calories
Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

(no ratings)
Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

A tasty full meal salad. Dressing can also be served over other salad, steamed veggies, potatoes, grains, or legumes.Submitted by: CCCNILES

CALORIES: 149.7  |  FAT: 3.1g  |  PROTEIN: 8.2g  |  CARBS: 23.9g  |  FIBER: 6.6g
White Chili - Mary Engelbright cookbook

(no ratings)
White Chili - Mary Engelbright cookbook

Great white chicken chili recipeSubmitted by: CBREYNOLDS

CALORIES: 241  |  FAT: 2.8g  |  PROTEIN: 25.9g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the White Chili - Mary Engelbright cookbook Calories
Flat Belly Cookbook-White Pizza

(no ratings)
Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread. Submitted by: CRASH0200

CALORIES: 387  |  FAT: 15.5g  |  PROTEIN: 35.2g  |  CARBS: 38.2g  |  FIBER: 15g
Full ingredient & nutrition information of the Flat Belly Cookbook-White Pizza Calories
Anzac Biscuits (Edmonds Cookbook recipe)

(no ratings)
Anzac Biscuits (Edmonds Cookbook recipe)

Yummy and easy to makeSubmitted by: KERIANNEH1

CALORIES: 59.5  |  FAT: 4.4g  |  PROTEIN: 1g  |  CARBS: 8.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Anzac Biscuits (Edmonds Cookbook recipe) Calories
Vegetarian Pot Pie (adapted from Moosewood Cookbook)

(no ratings)
Vegetarian Pot Pie (adapted from Moosewood Cookbook)

A crowd pleaser. This pot pie is delicious without chicken but you can add it. Add it cooked when you add the peas. Submitted by: BETTINA13

CALORIES: 286.1  |  FAT: 7.9g  |  PROTEIN: 8.3g  |  CARBS: 47.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Vegetarian Pot Pie (adapted from Moosewood Cookbook) Calories
Lamb Tagine - WLS Cookbook

(no ratings)
Lamb Tagine - WLS Cookbook

Submitted by: MABEAZ

CALORIES: 269.7  |  FAT: 6.5g  |  PROTEIN: 26.1g  |  CARBS: 27.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Lamb Tagine - WLS Cookbook Calories
No Salt Pie Crust from The No-Salt Cookbook

(no ratings)
No Salt Pie Crust from The No-Salt Cookbook

Submitted by: LWALDROP1

CALORIES: 161.1  |  FAT: 11.5g  |  PROTEIN: 2.1g  |  CARBS: 12.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the No Salt Pie Crust from The No-Salt Cookbook Calories
skinny chick chickpea salad- vegan college cookbook

(no ratings)
skinny chick chickpea salad- vegan college cookbook

book said 2 servings but when added to sandwiches itmakes about 7Submitted by: ILOVEMYPEACHES2

CALORIES: 110.5  |  FAT: 6.4g  |  PROTEIN: 3.7g  |  CARBS: 8.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the skinny chick chickpea salad- vegan college cookbook Calories
Vegetable Beef Barley Soup - Fix It & Forget It Cookbook

(no ratings)
Vegetable Beef Barley Soup - Fix It & Forget It Cookbook

Submitted by: SAMLAW74A

CALORIES: 87  |  FAT: 1.1g  |  PROTEIN: 7.9g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Vegetable Beef Barley Soup - Fix It & Forget It Cookbook Calories