Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,048.4 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 70.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.7 g |
| Protein | 22.8 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 31.5 % |
| Copper | 5.2 % |
| Folate | 2.6 % |
| Iron | 6.8 % |
| Magnesium | 10.4 % |
| Manganese | 11.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 2.5 % |
| Selenium | 4.9 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilaquiles (From New Moosewood Cookbook)
View the full Chilaquiles (From New Moosewood Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilaquiles (From New Moosewood Cookbook)
240 calories of rosarita refried beans, vegetarian, (1 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
63 calories of Soy Cheese, (1 oz)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Chilaquiles (From New Moosewood Cookbook)
240 calories of rosarita refried beans, vegetarian, (1 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
63 calories of Soy Cheese, (1 oz)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories in Similar Recipes
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