Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.4
Total Fat 10.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 2,048.4 mg
Potassium 159.5 mg
Total Carbohydrate 70.2 g
Dietary Fiber 9.8 g
Sugars 1.7 g
Protein 22.8 g
Vitamin A 57.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 31.5 %
Copper 5.2 %
Folate 2.6 %
Iron 6.8 %
Magnesium 10.4 %
Manganese 11.2 %
Niacin 4.2 %
Pantothenic Acid 1.0 %
Phosphorus 17.6 %
Riboflavin 2.5 %
Selenium 4.9 %
Thiamin 4.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilaquiles (From New Moosewood Cookbook)

View the full Chilaquiles (From New Moosewood Cookbook) Recipe & Instructions
Submitted by: MOLLY2977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilaquiles (From New Moosewood Cookbook)

240 calories of rosarita refried beans, vegetarian, (1 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

63 calories of Soy Cheese, (1 oz)

40 calories of La Victoria Enchilada Sauce, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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