Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 12.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 25.3 mg
Sodium 619.5 mg
Potassium 251.6 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 14.5 g
Vitamin A 4.8 %
Vitamin B-12 3.7 %
Vitamin B-6 9.0 %
Vitamin C 8.2 %
Vitamin D 6.6 %
Vitamin E 2.7 %
Calcium 11.1 %
Copper 8.2 %
Folate 4.5 %
Iron 5.6 %
Magnesium 10.9 %
Manganese 11.9 %
Niacin 5.7 %
Pantothenic Acid 3.1 %
Phosphorus 20.3 %
Riboflavin 8.8 %
Selenium 8.3 %
Thiamin 6.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Enchilada Casserole

View the full Creamy Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Enchilada Casserole

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

79 calories of rosarita refried beans, vegetarian, (0.33 cup)

21 calories of Milk, 1%, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

6 calories of Salsa, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.