Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 16.2 mg |
| Sodium | 1,274.2 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.2 g |
| Protein | 22.1 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 25.3 % |
| Copper | 1.3 % |
| Folate | 3.8 % |
| Iron | 4.9 % |
| Magnesium | 2.9 % |
| Manganese | 1.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.1 % |
| Selenium | 11.0 % |
| Thiamin | 1.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN ENCHISAGNA
View the full CHICKEN ENCHISAGNA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN ENCHISAGNA
79 calories of rosarita refried beans, vegetarian, (0.33 cup)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Old El Paso Fajita Seasoning Mix, (1.33 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of CHICKEN ENCHISAGNA
79 calories of rosarita refried beans, vegetarian, (0.33 cup)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Old El Paso Fajita Seasoning Mix, (1.33 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories in Similar Recipes
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