CHICKEN ENCHISAGNA


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 11.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 1,274.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 22.1 g

View full nutritional breakdown of CHICKEN ENCHISAGNA calories by ingredient



Number of Servings: 6

Ingredients

    1 LB BONELESS/SKINLESS CHICKEN BREAST
    4 TBS CHOPPED FRESH CILANTRO
    1 MEDIUM ONION CHOPPED
    1 PACKAGE FAJITA (OR BURRITO/TACO)SEASONING MIX
    1 SMALL 4 OZ CAN GREEN CHOPPED GREEN CHILIS
    1 CAN FAT FREE/VEGETARIAN REFRIED BEANS
    15 OZ CAN OF RED OR GREEN ENCHILADA SAUCE
    6 WHOLE WHEAT LOW FAT FLOUR TORTILLAS (OR YOUR CHOICE)
    8 OZ (2 CUPS) FAVORITE SHREDDED CHEESE (LOW FAT OR OTHERWISE) I LIKE COLBY JACK AND MOZZARELLA SO CAN USE 1 CUP OF EACH - WHATEVER YOU CHOOSE
    2 TBS EXTRA LIGHT OLIVE OIL
    FAT FREE SOUR CREAM

Directions

COOK CHICKEN BREASTS IN 2 TBS OLIVE OIL FOR APPROXIMATELY 10 MINUTES, REMOVE FROM PAN AND ALLOW TO COOL WHILE DOING THE FOLLOWING:

COOK ONIONS AND GREEN CHILIS IN REMAINING OLIVE OIL 5 MINUTES-REMOVE FROM HEAT.
IN LARGE MIXING BOWL, CUT UP CHICKEN INTO BITE SIZE CUBES.ADD CILANTRO, ONIONS,CHILIS,REFRIED BEANS AND PACKAGE OF SEASONING MIX. ADD 1/4 CUP WATER AND 1/3 OF THE ENCHILADA SAUCE AND MIX WELL, SET ASIDE.
USING A 9X9 PAN, SPRAY BOTTOM WITH NONSTICK SPRAY OF CHOICE. TAKE 2 TORTILLA'S AND CUT IN HALF, PUT THE FLAT SIDE OF EACH OF THE 4 PIECES AGAINST THE SIDE OF THE PAN (ROUND EDGE TO THE CENTER)TO MAKE BOTTOM LAYER. ADD 1/3 OF THE CHICKEN MIX AND TOP WITH 1/4 OF THE CHEESE AND 2 TBS ENCHILADA SAUCE. DO THIS ENDING WITH THE CHIKEN MIX. ADD THE REMAINING ENCHILADA SAUCE AND CHEESE ON TOP. BAKE IN PREHEATED 350 DEGREE OVEN FOR 20-30 MINUTES OR UNTIL HEATED THROUGH.
LET REST 5-10 MINUTES, CUT AND ADD A DOLLOP OF SOUR CREAM AND ENJOY!
MAKES 6-8 SERVINGS (DEPENDING HOW YOU CUT IT) :)

Number of Servings: 6

Recipe submitted by SparkPeople user PAMEDLYN.

Member Ratings For This Recipe


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    Very Good
    Yum!!! Made this for dinner tonight, and instead of the usual "It's OK" that I get from my husband, he scarfed and said it was awesome! - 1/29/08