Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 402.9 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.7 % |
| Calcium | 9.5 % |
| Copper | 3.3 % |
| Folate | 7.1 % |
| Iron | 2.1 % |
| Magnesium | 4.3 % |
| Manganese | 3.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.1 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Dip
View the full Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Dip
53 calories of rosarita refried beans, vegetarian, (0.22 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Tortilla Chips, (0.13 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)
3 calories of green chilies canned, (1 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
0 calories of green onion, (0.38 tbsp)
Calories per serving of Bean Dip
53 calories of rosarita refried beans, vegetarian, (0.22 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Tortilla Chips, (0.13 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)
3 calories of green chilies canned, (1 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
0 calories of green onion, (0.38 tbsp)
Calories in Similar Recipes
- veggie crumbles are used instead of ground beef to make this traditional NM mixture.
- A very quick and nutritious meal, especially good for lunch.
Nutrition & Calorie Comments