(4 Recipes)

Fried Sole Recipes

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Member Recipes for Fried Sole

Pan fried sole fillet

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Pan fried sole fillet

CALORIES: 197.2  |  FAT: 6.8g  |  PROTEIN: 23.1g  |  CARBS: 10.3g  |  FIBER: 0.7g
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Lemon Sole pan fried

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Lemon Sole pan fried

Sole Sweet Pot and veg

CALORIES: 377.6  |  FAT: 7g  |  PROTEIN: 6g  |  CARBS: 50.1g  |  FIBER: 7.1g
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Pan Fried Sole

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Pan Fried Sole


CALORIES: 244.8  |  FAT: 9.8g  |  PROTEIN: 29.1g  |  CARBS: 7.9g  |  FIBER: 0.3g
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Fried Sole Fillets

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Fried Sole Fillets

This is a fast and very simple recipe that I found on Epicurious.com and revised just a little. It originally called for a lot of butter to cook the fish in and to make a sauce with. The fish was tasty enough without any sauce at all but I ate a salad with it and used just a bit of my homemade dressing (olive oil, garlic, honey, lemon juice, cilantro and a dash of cumin) on the fish as well and it was very tasty.

CALORIES: 829.9  |  FAT: 56.6g  |  PROTEIN: 31.5g  |  CARBS: 47.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fried Sole Fillets Calories