Pan fried sole fillet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.2
- Total Fat: 6.8 g
- Cholesterol: 18.2 mg
- Sodium: 267.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 23.1 g
View full nutritional breakdown of Pan fried sole fillet calories by ingredient
Number of Servings: 2
Ingredients
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4 2 oz sole fillet, bread crumbs, parsley, salt, pepper, lemon, canola oil spray and olive oil
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user DUCHISTA.