Fried Sole Fillets

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 829.9

Total Fat: 56.6 g
Cholesterol: 60.0 mg
Sodium: 111.3 mg
Total Carbs: 47.7 g
Dietary Fiber: 1.7 g
Protein: 31.5 g

View full nutritional breakdown of Fried Sole Fillets calories by ingredient

Introduction

This is a fast and very simple recipe that I found on Epicurious.com and revised just a little. It originally called for a lot of butter to cook the fish in and to make a sauce with. The fish was tasty enough without any sauce at all but I ate a salad with it and used just a bit of my homemade dressing (olive oil, garlic, honey, lemon juice, cilantro and a dash of cumin) on the fish as well and it was very tasty. This is a fast and very simple recipe that I found on Epicurious.com and revised just a little. It originally called for a lot of butter to cook the fish in and to make a sauce with. The fish was tasty enough without any sauce at all but I ate a salad with it and used just a bit of my homemade dressing (olive oil, garlic, honey, lemon juice, cilantro and a dash of cumin) on the fish as well and it was very tasty.

Number of Servings: 1

Ingredients

1/2 cup whole wheat flour

4 sole fillets (each about 3 to 4 ounces)

salt

black and/or white pepper

oregano

2 tablespoons vegetable oil or canola oil

Directions

Mix all dry ingredients together.
Rinse fish and pat dry with paper towel.
Coat both sides of each fillet with flour mixture.

Heat oil in skillet. Add fish and cook until golden on bottom, 2 to 3 minutes. Carefully turn fish over and cook until opaque in center and golden on bottom, 1 to 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user PRISCILLA81.