Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 829.9 | Total Fat | 56.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 39.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 111.3 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 31.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.4 % |
| Calcium | 17.8 % |
| Copper | 4.5 % |
| Folate | 24.1 % |
| Iron | 19.3 % |
| Magnesium | 3.4 % |
| Manganese | 21.3 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 18.2 % |
| Selenium | 0.0 % |
| Thiamin | 32.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Sole Fillets
View the full Fried Sole Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Sole Fillets
477 calories of Olive Oil, (4 tbsp)
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
125 calories of Sole Fillet, (4 oz)
Calories per serving of Fried Sole Fillets
477 calories of Olive Oil, (4 tbsp)
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
125 calories of Sole Fillet, (4 oz)
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