Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 1.1 mg |
| Sodium | 489.9 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.8 g |
| Protein | 7.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 7.2 % |
| Vitamin E | 7.6 % |
| Calcium | 6.5 % |
| Copper | 1.9 % |
| Folate | 5.3 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 8.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 13.1 % |
| Selenium | 17.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes-Good Housekeeping Cookbook c.1949
View the full Pancakes-Good Housekeeping Cookbook c.1949 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes-Good Housekeeping Cookbook c.1949
90 calories of Peanut Oil, (0.75 tbsp)
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Milk, Fat Free, Skim, (1.50 oz)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Salt, (0.19 tsp)
Calories per serving of Pancakes-Good Housekeeping Cookbook c.1949
90 calories of Peanut Oil, (0.75 tbsp)
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Milk, Fat Free, Skim, (1.50 oz)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Salt, (0.19 tsp)
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