Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 70.3 mg |
| Sodium | 647.1 mg |
| Potassium | 904.5 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.4 g |
| Protein | 36.6 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 98.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 9.4 % |
| Copper | 27.3 % |
| Folate | 17.7 % |
| Iron | 34.2 % |
| Magnesium | 25.8 % |
| Manganese | 133.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 44.2 % |
| Riboflavin | 20.2 % |
| Selenium | 96.2 % |
| Thiamin | 20.1 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bison & Broccoli Lo Mein
View the full Bison & Broccoli Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bison & Broccoli Lo Mein
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
132 calories of Bison Meat, (4 oz)
30 calories of Peanut Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (0.88 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Red Curry Paste, (0.13 tbsp)
Calories per serving of Bison & Broccoli Lo Mein
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
132 calories of Bison Meat, (4 oz)
30 calories of Peanut Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (0.88 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Red Curry Paste, (0.13 tbsp)
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