Bison & Broccoli Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432.2
- Total Fat: 8.5 g
- Cholesterol: 70.3 mg
- Sodium: 647.1 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 9.9 g
- Protein: 36.6 g
View full nutritional breakdown of Bison & Broccoli Lo Mein calories by ingredient
Introduction
A unique and flavorful dish. A unique and flavorful dish.Number of Servings: 4
Ingredients
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8 ounces Whole Wheat Spaghetti (4 Cups Cooked)
1 Tsp Sesame Oil
1 Tbsp Peanut oil (divided)
1 Tbsp Ginger (divided)
4 Cloves garlic (divided)
2 Cups broccoli
2 Cups raw green cabbage, chopped
1 Cup onion, sliced
1 Cup mushrooms
1 lb Bison Meat, cut into thin strips
3 1/2 Tbsp Low Sodium Soy Sauce, divided
2 Tbsp Brown Sugar
1/2 Tbsp Red Curry Paste (like Taste of Thai brand)
Directions
Marinate Bison Meat strips in 1 Tbsp Soy Sauce, 1 Tbsp ginger and 2 Garlic Cloves - refrigerate for one hour
Cook Whole Wheat Spaghetti, drain and then toss well with Sesame Oil - set aside
Heat 1/2 Tbsp Peanut Oil in pan on Medium - cook meat for about 5 minutes or until thoroughly cooked (do not overcook as the Bison Meat will get tough). Set aside
Heat 1/2 Tbsp Peanut Oil in pan on Med-High, cook garlic & ginger for 30 seconds
Add vegetables and cook for 5-7 minutes (until crisp tender)
Add meat and reduce heat to medium, cook for 1 minute
Add pasta, remaining soy saice, ginger, garlic, curry paste and brown sugar, cook for 1 minute until all food is hot and well mixed.
Serve immediately!
Number of Servings: 4
Recipe submitted by SparkPeople user BONEYMARONI.
Cook Whole Wheat Spaghetti, drain and then toss well with Sesame Oil - set aside
Heat 1/2 Tbsp Peanut Oil in pan on Medium - cook meat for about 5 minutes or until thoroughly cooked (do not overcook as the Bison Meat will get tough). Set aside
Heat 1/2 Tbsp Peanut Oil in pan on Med-High, cook garlic & ginger for 30 seconds
Add vegetables and cook for 5-7 minutes (until crisp tender)
Add meat and reduce heat to medium, cook for 1 minute
Add pasta, remaining soy saice, ginger, garlic, curry paste and brown sugar, cook for 1 minute until all food is hot and well mixed.
Serve immediately!
Number of Servings: 4
Recipe submitted by SparkPeople user BONEYMARONI.
Member Ratings For This Recipe
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TDELOIS
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LECHARJT