Teriyaki tofu(from biggest loser cookbook)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.1 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Teriyaki tofu(from biggest loser cookbook) calories by ingredient

Number of Servings: 4


    Mori-Nu, Tofu, silken, lite firm, 12 oz pkg.
    green oinions, 3
    Garlic, minced, 1 tsp
    Ginger Root, minced, 1 tsp
    Olive Oil, Extra Virgin, .5 t.
    Sesame Oil, .25 1tsp
    Broccoli, fresh, 1 cup, chopped
    lite Teriyaki Sauce, 2 tbsp
    Couscous, 4 cup, cooked


nonstick skillet over high heat until hot to make water dance. Remove pan and spray with cooking spray.add tofu, onions, garlic, ginger, and oils for 3 minutes. add broccoli. cook stirring frequently for about 12 minutes, until tofu is brownrd on all sides. stir in teriyaki. season with red pepper flakes. cook 30-60 seconds, or until sauce thickens slightley. serve over cooked couscous immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.