Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.1 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 12.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.0 % |
| Copper | 9.8 % |
| Folate | 10.8 % |
| Iron | 8.5 % |
| Magnesium | 7.4 % |
| Manganese | 11.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.5 % |
| Selenium | 62.9 % |
| Thiamin | 10.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki tofu(from biggest loser cookbook)
View the full Teriyaki tofu(from biggest loser cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki tofu(from biggest loser cookbook)
176 calories of Couscous, (1 cup, cooked)
32 calories of Mori-Nu, Tofu, silken, lite firm, (85.75 grams)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Teriyaki tofu(from biggest loser cookbook)
176 calories of Couscous, (1 cup, cooked)
32 calories of Mori-Nu, Tofu, silken, lite firm, (85.75 grams)
10 calories of Nestle Chef Mate Teriyaki Sauce, (0.50 tbsp)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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