Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 8.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 17.0 mg
Sodium 351.4 mg
Potassium 501.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.7 g
Sugars 1.7 g
Protein 7.9 g
Vitamin A 7.4 %
Vitamin B-12 4.4 %
Vitamin B-6 17.2 %
Vitamin C 111.2 %
Vitamin D 4.6 %
Vitamin E 2.4 %
Calcium 17.7 %
Copper 3.6 %
Folate 22.7 %
Iron 4.8 %
Magnesium 7.5 %
Manganese 12.2 %
Niacin 4.7 %
Pantothenic Acid 11.3 %
Phosphorus 17.2 %
Riboflavin 12.8 %
Selenium 6.9 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

25 calories of Margarine, hard, (0.75 tsp)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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