Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 8.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 351.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Cauliflower Au Gratin - Sharp Microwave Carousel Cookbook calories by ingredient


Introduction

Serves 2 Serves 2
Number of Servings: 2

Ingredients

    1/2 med. head cauliflower (seperated into flowerets)
    1 Tbsp. water
    1/2 Tbsp. margarine
    1/2 Tbsp. all-purpose flour
    1/4 cup milk
    1/2 tsp. dijon mustard
    1/8 tsp. salt
    1/4 cup shredded Cheddar cheese (about 1 ounce)
    Dash paprika

Directions

Place cauliflower and water in 1 quart casserole; cover. Microwave on HIGH (100%) until tender, 5 to 7 minutes, stirring after half the cooking time. Drain and set aside.

Place margarine in 2-cup measure. Microwave at HIGH (100%) until melted, 30 seconds to 1 minute. Stir in flour. Blend in milk, mustard and salt. Reduce power to MEDIUM-HIGH (70%). Microwave until thickened, 2 to 5 minutes, stirring every minute. Stir in cheese until melted. Pour over cauliflower; sprinkle with paprika.

Number of Servings: 2

Recipe submitted by SparkPeople user JERE68.