Thai Corn and Crab Soup from Flat Belly Diet Cookbook

Thai Corn and Crab Soup from Flat Belly Diet Cookbook
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.1
  • Total Fat: 27.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,449.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Thai Corn and Crab Soup from Flat Belly Diet Cookbook calories by ingredient
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Introduction

This is really easy and very good!! This is really easy and very good!!
Number of Servings: 4

Ingredients

    1 16 ox bag frozen corn
    3 cups vegetable broth
    1/4 cup canola oil
    1 red bell pepper cut into very thin slices/pieces
    8 scallions sliced
    1 Tbls Fish Sauce
    3/4 pound fresh crabmeat
    1/4 cup fresh chopped cilantro

Directions

1. Place 1 1/2 cups of the corn and 1 1/2 cups of the broth in a food processor fitted with a metal blade or a blender. Process until smooth. Set aside.
2. Heat the oil in a large pot over medium high heat. add the bell pepper and cook stirring occasionally for 3 minutes. Add Scallions and cook for 3 minutes or until the vegetables are tender.
3. add the fish sauce, reserved corn-broth mixture, remaining corn kernels, and remaining 1 1/2 cup broth.
Bring to a simmer and reduce the heat.over and cook for 10 minutes or until thickened.
4. Stior in the crab, and cilantro.
Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user CATHIES.

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