Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.1
Total Fat 27.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.3 g
Cholesterol 30.0 mg
Sodium 1,449.3 mg
Potassium 360.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Protein 10.5 g
Vitamin A 54.9 %
Vitamin B-12 0.4 %
Vitamin B-6 7.7 %
Vitamin C 118.6 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 4.8 %
Copper 4.5 %
Folate 16.1 %
Iron 9.3 %
Magnesium 11.3 %
Manganese 11.0 %
Niacin 8.7 %
Pantothenic Acid 6.5 %
Phosphorus 8.6 %
Riboflavin 4.9 %
Selenium 1.6 %
Thiamin 12.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Corn and Crab Soup from Flat Belly Diet Cookbook


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Corn and Crab Soup from Flat Belly Diet Cookbook

180 calories of Dockside Classics - lump crabmeat, (3 oz)

116 calories of Canola Oil, (0.06 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.